469 lacto course Recipes

carrot, washed and peeled, seedless cucumber, washed and peeled, yellow or green squash, washed and peeled, apple, washed and peeled, shredded red cabbage, lemon, chopped rosemary , basil, mint, whatever, crumbled goat cheese, course salt and pepper to taste

blue crab backfin crabmeat, whole asian pears, diced, celery stalks, diced, carrot, diced, leek greens, washed and diced, water chestnuts, chopped, orange blossom honey, clos du bois chardonnay, mayonnaise, creme fraiche, toasted cashews or pecans, course chopped

romaine lettuce (i guess you could use other leafy salad, but i prefer the goodness of romaine; 1 head should be good for 4 people), tomatoes, cucumbers (when i used the ones from our garden, i shaved off some of the skin because it was just too rough), bell pepper (any colour, and it s optional), fresh/ dried herbs , depending on the season, of course (any and all of you favourites though i like to stick to dill, chives and parsley), onion, garlic (fresh, dried or powder ), oil (olive or sunflower), salt & pepper to taste

nopalitos, drained and rinsed. get fresh if you can., chopped onion, butter or margarine, cilantro , course chopped., bell or anaheim pepper seeded and sliced thin., eggs, chopped ripe olives (optional), jalapeno pepper, seeded and finely chopped (optional)., milk , i use beer but whatever., salt and fresh ground pepper, to taste

aubergines (eggplants), olive oil, onion, finely chopped, garlic, cloves crushed, green pepper (capsicum), red pepper (capsicum), parsley, good handful chopped, tomatoes, blanched, skinned and coursely chopped, ground cinnamon, black pepper, salt, sugar, lemon , juice of

ripe heirloom tomatoes (in a range of colours), shallot, course salt, handful fresh basil

sliced almonds, toasted, pillsbury grands homestyle buttermilk bisquits, sliced green onions, cooked deveined shelled shrimp with tail removed , coursely chopped, good mayonaisse, firm red seedlees grapes, quartered, curry powder (i used curry paste), salt, peeper

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

white shoepeg corn, drain this very well, diced tomato , deseeded and diced small, green pepper diced small, spoonful of miracle whip (ok, i am a hellmann s fan and i actually liked this so i would not change it), course salt and pepper

chicken breast for every 2 people being served. i usually use boneless/skinless for this unless i am going to cook them over a wood fire. then i would use skin on and bone in, thick cut bacon (apple smoked or maple will add another flavor level). choose a bacon that you love the taste of., amounts of the vegetable you use depend upon how many people you are feeding . for only 2 i would use 1/2 of each color of bell pepper for example. for 8 i would probably use a whole or nearly whole bell pepper., red, green, yellow, orange bell peppers, cored , seeds removed, sliced into strips., vidalia onions (sweet and mild ) or red onions (zing) cut into strips, yellow and green squash cut slightly thick then in half, asparagus cut into 1 1/2 inch bites, grape tomatoes, garlic cloves left whole for now, mushrooms (your favorite type , of course!), fresh green beans, broccoli and cauliflower can be used too; but make them bite sized pieces, olive oil (have at least a cup or two available depending on how many you are cooking for. you need this to roast the vegetables and for making your croutons!), day old french or italian bread cut up into good sized bites, bigger than what would come in a box of croutons, i cut it up 1 1/2 to 2 inches., fresh grated parmesan or romano cheese, garlic granules , fresh cracked pepper, italian seasonings...or fresh marjoram, basil and thyme, (cut up the basil into small bits), some times i ll add some peas and corn to this as well. also optional would be a couple of boiled eggs..., kosher salt and fresh cracked black pepper (white pepper could be added, but it is going to add a significant jolt in the heat/pepper pop department!)

i tub cottage cheese, large or small curd, cucumber , english or seedless, mayonaise, chopped dill weed, green onions, pepper, freshly cracked or 1/4 tsp course ground or less ground

rotini pasta, tomatoes, halved, salami, cubed, provolone cheese, cubed, black olive (pitted of course), green pepper , cut into strips

parsley leaves, anchovy fillets, scallion , coursely chopped, garlic clove, mayonnaise, plain yogurt, white-wine vinegar, salt and pepper

sliced mushrooms, low fat mushroom soup, fat free sour cream, skim milk, diced turkey ham, green onions , coursely chopped, green peppers, chopped, doz eggs, scrambled, water, flour tortillas, grated cheese, saute, sliced mushrooms, add, low-fat mushrooms soup, fat free sour cream, skim milk, cooked, diced turkey ham or vegetable protein meat

eggs, sharp cheddar cheese , course grated, milk, a dash of black and cayenne pepper

broccoli (florets ), cauliflower (florets ), carrots (the bag of mini works great for this), mustard powder, salt, pepper (fresh ground course), butter, flour, cheese (velveeta fat free), cream (fat free), bread crumb mixture, bread crumbs, garlic powder, butter

ketchup - heinz , of course, cumin, balsamic vinegar or red wine vinegar, salt, chili powder - i like the hot mexican variety, russet potatoes, peeled , wiped dry, cut into generous 1/4 thick sticks, canola oil (for deep frying)

firm ripe tomatoes, halved, sprinkle of, black pepper, basil, oregano, course salt, parmesan cheese, grated