Directions:
- Cook the above until hot through out, and set aside.
- Saute:
- 1/2 cup green onions
- 1/2 cup of green peppers
- Add and cook until eggs are firm but not set -
- Eggbeaters, or a mixture of egg whites and a few yokes to = 12 eggs
- (scrambled)
- 1/2 Cup water
- Divide eggs on to 8-8 inch, fat-free, flour tortillas. Top each with
- Grated cheese. Roll each tortilla. Place 1 cup sauce/meat mixture in
- The bottom of a 9x13 dish. Line tortilla in dish. Top with remaining
- Of sauce mixture. Bake 20 - 30 min. Can make night before, but may
- Need to bake a little longer if place in oven cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1403.42 Kcal (5876 kJ) | ||
| Calories from fat | 402.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.77g | 69% | |
|---|---|---|---|
| Cholesterol | 345.63mg | 115% | |
| Sodium | 7929.63mg | 330% | |
| Potassium | 3391.82mg | 72% | |
| Total Carbs | 144.83g | 48% | |
| Sugars | 30.28g | 121% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 118.7g | 237% | |
| Vitamin C | 68mg | 113% | |
| Iron | 7mg | 39% | |
| Calcium | 1312.6mg | 131% | |
| Amount Per 100 g | |||
| Calories | 67.13 Kcal (281 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 69% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 115% | |
| Sodium | 379.29mg | 330% | |
| Potassium | 162.24mg | 72% | |
| Total Carbs | 6.93g | 48% | |
| Sugars | 1.45g | 121% | |
| Dietary Fiber | 0.17g | 14% | |
| Protein | 5.68g | 237% | |
| Vitamin C | 3.3mg | 113% | |
| Iron | 0.3mg | 39% | |
| Calcium | 62.8mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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