Fresh Backfin Lump Crab Salad Recipe

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Fresh Backfin Lump Crab Salad
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Ingredients:

Directions:

  1. 1. Drain crabmeat of excess moisture.
  2. 2. Combine diced pears with Clos du Bois Chardonnay.
  3. 3. Combine crabmeat, pear and wine mixture, add all other ingredients, mix well
  4. 4. Chill for an hour or more and serve the crabmeat salad on a bed of greens with crispy toast points and some sharp Swiss or cheddar cheese with a glass of the Clos du Bois Chardonnay
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 910.87 Kcal (3814 kJ)
Calories from fat 611.52 Kcal
% Daily Value*
Total Fat 67.95g 105%
Cholesterol 31.97mg 11%
Sodium 413.72mg 17%
Potassium 600.41mg 13%
Total Carbs 63.77g 21%
Sugars 38.58g 154%
Dietary Fiber 6.34g 25%
Protein 10.59g 21%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 5%
Iron 3.4mg 19%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 226.2 Kcal (947 kJ)
Calories from fat 151.86 Kcal
% Daily Value*
Total Fat 16.87g 105%
Cholesterol 7.94mg 11%
Sodium 102.74mg 17%
Potassium 149.1mg 13%
Total Carbs 15.84g 21%
Sugars 9.58g 154%
Dietary Fiber 1.57g 25%
Protein 2.63g 21%
Vitamin C 2.2mg 15%
Iron 0.8mg 19%
Calcium 19.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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