469 lacto course Recipes

apple cider, heavy cream, salt, apple pie spice (can substitute 1/2 teaspooon ground cinnamon 1/4 tsp nutmeg and 1/4 tsp allspice), ground cinnamon, sugar, light corn syrup, butter, cubed, course sea salt (optional)

olive oil (used half butter half oil), garlic clove (minced ), onion (chopped course), fresh white mushrooms (quartered and optional), collard greens (5-7 large leaves , stems mostly removed, chopped), turkey leg, large (frozen or fresh ), broth (i used miso), seasoning (any poultry seasoning , turmeric, garlic powder, lemon pepper, salt, etc), russet potatoes (cut into bit sized piece), italian salad dressing

chicken carcass, celery, onion, carrots, water, kosher salt, fresh ground pepper, matzo meal (streit s), eggs, oil (vegetable or canola), seltzer water, salt, fresh ground pepper, homemade stock, chicken broth (college inn), bouillon cubes (chicken flavor of course), carrot, diced finely, garlic cloves, minced, onion, minced, celery rib, minced

purple grapes, halved, purple plums, shopped radichio lettuce, onion, thinly sliced rounds, dried goji berries, dried figs, de-stemmed, thinly sliced, meyer lemon, juiced, vegan mayonnaise, oil , for fig saute, course sea salt, agave syrup

chicken thigh, boneless and large dice, bacon , smoky, big dice, onion, small, diced, celery rib, diced, canned mushrooms, thick sliced, plain flour, oil, leek, chopped, white only, white wine, not too dry, chicken stock, salt, lemon pepper, lemon juice, pepper, black , course, mixed italian herbs , the kind that has chili and garlic in it, italian parsley, chopped, cayenne pepper , a couple of shakes (optional), cornflour, to mix

burrito-size flour tortillas, smoked salmon or 6 oz lox, chopped, softened cream cheese, chopped dried onion, fresh ground black pepper, dill weed (of course fresh is the best)

butter (clarified or ghee), onions, grated, gingerroot, peeled and grated (about 1 1/2 inches long), garlic cloves, minced, green cardamom pods, ground turmeric, serrano peppers or 2 jalapeno chiles, chopped, cinnamon sticks, chicken meat, cut into 1 1/2-inch cubes, heavy cream, sugar, raisins (california of course), ground almonds, salt, eggs, lightly beaten, sliced almonds, toasted, for garnish

chunk light tuna, mayonnaise, lemon juice, capers , coursely chopped, green onions, finely chopped, cream cheese spread, tomatoes, mozzarella cheese (or another mild cheese) or 4 tbsp gouda cheese (or another mild cheese) or 4 tbsp monterey jack cheese (or another mild cheese), kaiser rolls

onion, diced, butter, sweet potatoes, peeled, fat free sodium free chicken broth, water, ginger, ground, thyme, milk, salt and pepper, parsley, chopped

fresh 15% fat ground beef, fresh ground ground lean pork, red onion, 1/4-inch dice, plain breadcrumbs , unseasoned, parmesan cheese, jalapeno peppers, seeded 1/4-inch dice, garlic cloves, 1/4-inch dice, very lean bacon, fat removed, 1/4-inch dice, fresh cilantro , course chop, eggs, water, fresh ground pepper

mixed candied fruit , chopped course, candied cherry, halved, raisins, currants, bourbon, butter, room temp, brown sugar , firmly packed, eggs, room temp, unsweetened chocolate, melted, walnuts, coarsely chopped, flour, nutmeg, baking soda, salt, brandy

stouffers cream spinach, frozen entree, mozzarella cheese, shredded, cream of mushroom soup, artichoke heart , coursely chopped, garlic powder

fennel bulb, tomatoes, white breadcrumbs , course, parmesan cheese, grated, red onion, garlic cloves, minced (keep 1 separate), lemon zest, olive oil, gruyere, grated (optional)

navel oranges, limes, chicken breasts (with skin and bone , 6 oz each), vegetable oil, shallots, coarsely chopped (or 1 small onion), garlic clove, coursely chopped, fresh thyme, dry white wine, low sodium chicken broth, extra virgin olive oil, sea salt (to taste), fresh ground pepper (to taste), unsalted butter (do not use margarine)

tilapia fillets (catfish fillets), bay scallops (5 or 6 small), italian breadcrumbs (italian seasoned ), extra virgin olive oil, salt (course ground sea ), pepper (black ), brown rice, cream of shrimp soup, fat-free half-and-half, green onion

sirloin or 2 lbs filet of beef, onion, chopped into small pieces, puff pastry, chicken pate, egg, butter, button mushrooms, black pepper (course ground)

lamb , leg, head garlic, peeled, parsley, stems cut off, onion, sliced, olive oil, kosher salt, black pepper , course to taste

fresh cod fish fillets or 1 lb frozen cod fish fillet, thawed and drained, fresh breadcrumbs , course, green onion, chopped, eggs, slightly beaten, salt, dill weed, black pepper, lemon juice, butter or 1/4 cup margarine