Directions:
- Preheat oven to 200c/400f/gas mark 6.
- Cut fennel in half lenghways and slice each half thinly. Peel and slice the red onion thinly.
- Heat the olive oil in a pan and cook the onion until softened. Add 2 of the minced garlic cloves and mix.
- Add the sliced fennel and cook, stirring regularly, until soft and lightly golden.
- Score a cross in the top of each tomato and plunge into boiling water for a minute. Drain and peel the skin off, then chop them roughly and add to the fennel. Cook, stirring regularly, until tomato is softened.
- Season the mixture well and spread in a greased gratin dish.
- Mix together the breadcrumbs, final minced garlic clove, parmesan and lemon zest. Spread over the fennel mixture. If you want the gratin to be extra-cheesy, at this point sprinkel the grated gruyere over the top of the breadcrumbs.
- Bake until golden brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.55 Kcal (1221 kJ) | ||
| Calories from fat | 174.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 30% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 7% | |
| Sodium | 313.13mg | 13% | |
| Potassium | 952.33mg | 20% | |
| Total Carbs | 19.98g | 7% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 1.9mg | 11% | |
| Calcium | 331.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 90.42 Kcal (379 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 30% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 7% | |
| Sodium | 97.12mg | 13% | |
| Potassium | 295.37mg | 20% | |
| Total Carbs | 6.2g | 7% | |
| Sugars | 1.19g | 15% | |
| Dietary Fiber | 2g | 26% | |
| Protein | 3.23g | 21% | |
| Vitamin C | 10.5mg | 56% | |
| Iron | 0.6mg | 11% | |
| Calcium | 102.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Parmesan Tomatoes
Tomatoes, Plain breadcrumbs, Parmesan cheese, grated and 4 more.. -
Veggie-Stuffed Tomatoes
Tomatoes, Carrot, Celery rib, sliced, Onion, peeled and 7 more.. -
Meatball and Ravioli Soup
Egg, Soft breadcrumbs, Parmesan cheese, grated, Onion salt and 17 more.. -
Cheese Potatoes (Poutine Precurser)
Bacon, Butter, Onion, chopped, Garlic cloves, chopped and 5 more.. -
Egg Cakes
Eggs, Plain breadcrumbs, Grated parmesan cheese and 4 more.. -
Mushroom Turkey Casserole
Grain rice, Butter, Breadcrumbs, Parmesan cheese, grated and 12 more.. -
Zucchini Madeleines
Zucchini, shredded, Parmesan cheese, freshly grated and 7 more.. -
Spring Risotto
Olive oil, Butter, Fennel, diced, Red bell pepper, diced and 13 more.. -
French Onion Soup Macaroni and Cheese
Breadcrumbs, Grated parmesan cheese, Butter and 16 more.. -
Zucchini and Fresh Tomato Pizza With Fontina
Sliced onions, Garlic, minced, Salt, Olive oil and 6 more.. -
Hachis Parmentier (Mashed Potato Casserole)
Onions, chopped, Garlic cloves, minced (or pressed ) and 10 more.. -
Red Lentil Soup
Onion, chopped, Garlic cloves, crushed and 15 more.. -
Classic Spaghetti and Meatballs
Fine, dry breadcrumbs, Milk and 15 more..
Also Try
-
Eggplant Sauteed With Oil and Garlic
Eggplant, firm and shiny, Olive oil, Garlic, pureed and 4 more.. -
-
-
Fennel, Sausage, and Caramelized Apple Stuffing
Sourdough bread, cut into 1/2-inch cubes, Italian sausage and 12 more.. -
-
Roasted Fennel and Ricotta Gratins with Tarragon
Sliced fennel bulb (about 2 medium bulbs), Salt, divided and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
