469 lacto course Recipes

porcupine meatballs appetizer or main course, raw white rice, celery salt, ground beef, garlic, minced, onion, minced, tomato juice, green bell pepper, chopped, whole cloves (optional and on amount to use ), oregano, worcestershire sauce, salt, combine the rice , ground meat, onion, green bell pepper, salt, celery salt and garlic. form into 1 1/2 diameter balls. heat, tomato juice , cloves, oregano and worcestershire sauce in a, skillet ., add the meatballs ., cover tightly ., simmer for 50 minutes., before serving., serve as appetizer or with vegetables as main, course .

turkey drippings-(strained)-saved from roasting turkey (of course), condensed cream of chicken soup, some leftover turkey - cut in bite size chunks, noodles

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

jimmy dean sausage, onion , course chop, sweet red pepper , course chop, garlic, minced, extra virgin olive oil, hot crushed red pepper flakes, dry basil, tomato sauce, zucchini, unpeeled,sliced very thin (do not cook zucchini, it will cook in the casserole), salt and black pepper, penne pasta, shredded colby-monterey jack cheese, butter , to grease casserole dish

vegetable oil, onions , coursely chopped, garlic cloves, crushed, green pepper , coursely chopped, mushroom, sliced, celery, sliced, chopped tomatoes, red kidney beans, drained, bulgar wheat, tomato puree, vegetable stock (instant bouillion works well), oregano, chili powder, ground cumin, ground coriander, mint (optional), basil (optional), english mustard, vegan worcestershire sauce

pineapple, chopped, fresh cilantro, coarsely chopped, fresh ginger, grated, jalapeno chile, seeded and finely chopped (optional), fresh lime juice, sea salt, homemade whey, filtered water

egg yolks, room temperature, dry mustard, sugar, salt, lemon juice, vinegar, paprika, garlic clove, whey, light olive oil (see note above)

course sea salt, olive oil, white onion, unpeeled, idaho potatoes , about 8 oz each,scrubbed and unpeeled, sour cream

course salt, dried black-eyed peas, dark brown sugar, pimenton, vegetable oil

fresh basil leaves, coarse kosher salt, sliced peeled carrots, broccoli florets (about 6 oz), cauliflower florets (4 to 5 oz), vegetable stock or vegetable broth, cooked cranberry beans or other winter beans or canned drained great northern or cannellini beans, fresh italian parsley leaves, extra-virgin olive oil, olive oil, fresh thyme sprigs, uncooked large shrimp (for first course) or 24 (for main course), peeled, deveined, patted dry

whole turkey, water, kosher salt, cracked black peppercorns, bay leaves, ground ginger, real maple syrup, honey, molasses, chicken broth (wait, see instruction), butter, room temperature, chopped garlic, chopped fresh rosemary leaf, chopped fresh thyme, carrots , coursely chopped, stalks celery , coursely chopped, onion , coursely chopped, fresh rosemary, fresh thyme, apples , preferably macintosh, onion, peeled and quartered, fresh rosemary sprigs, fresh thyme sprigs, olive oil

iceburg lettuce, honey mustard, shredded cheddar cheese, chopped egg

lasagna noodles, shredded mozzarella cheese, grated parmesan cheese or 1 1/2 cups romano cheese, butter, all-purpose flour, white pepper, ground nutmeg, milk, crumbled firm tofu (drained ), cut tomatoes, chopped onion, chopped carrot, chopped celery, chopped fresh parsley, tomato paste, vegetable bouillon granules, ground nutmeg, dry white wine, light cream (optional) or 1/3 cup milk (optional)

organic tomato paste, whey, grade b maple syrup (optional), fermented fish sauce (optional) or 1 tsp anchovy paste (optional), garlic cloves, sea salt, cayenne (or to taste), allspice

vegetarian refried beans, sweet potatoes, mashed, shredded monterey jack cheese, minced onions, mild jalapeno chiles, seeded and minced, ground cumin, garlic powder, dried basil, dried oregano, ground cinnamon (pinch), white corn tortillas (approximately 6 to 7 inches across)

gluten free pasta (or half bag of egg noodles if not worrying about gluten), salt, red onion, chopped, olive oil, salt, fresh spinach, coarsely chopped or 1 (10 oz) bag frozen spinach, thawed and drained, cheddar cheese, shredded, cottage cheese, black pepper, salt, gluten free breadcrumbs (the superfine hol-grain, brown rice breadcrumbs work well here), butter, melted, cheddar cheese, shredded

unsweetened applesauce, nonfat yogurt, vanilla extract, apple pie spice, sugar

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla