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Baked Potatoes with Roasted Onions and Sour Cream Recipe

Baked Potatoes with Roasted Onions and Sour Cream Recipe

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Baked Potatoes with Roasted Onions and Sour Cream

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Ingredients:

Serving

1 1/2 cups course sea salt
1 1/2 tbsp olive oil
1 medium white onion, unpeeled
4 idaho potatoes , about 8 oz each,scrubbed and unpeeled
4 -6 tbsp sour cream

Directions:

Preheat oven to 400 degrees Farenheit.
Place the salt in an even layer over the bottom of a 12-inch cast-iron skillet.
Pour the olive oil into a medium bowl.
Dip onion in oil to coat all over.
Place onion on salt in the center of the skillet, and roast in oven for 10 minutes.
Coat the potatoes with the remaining oil and set them around the onion in the skillet.
Roast until the onion is tender and potatoes are cooked through, about an hour and 10 minutes.
Using tongs or a kitchen spoon, transfer the onion to a cutting board.
Measure 1/4 teaspoon of salt from the skillet and set aside.
Turn off the oven, and return the skillet with the potatoes to the oven, leaving door slightly ajar.
Peel and coursely chop the onion.
Transfer to a small bowl and season with the reserved salt.
Place the potatoes on a serving platter, split and open each.
Spoon one-quarter of the salted onion into each potato.
Top with sour cream, serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.25 Kcal (503 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Cholesterol	5.25mg	2%
Sodium	9206.89mg	384%
Potassium	309.48mg	7%
Total Carbs	13.49g	4%
Sugars	1.48g	6%
Dietary Fiber	1.32g	5%
Protein	2.02g	4%
Vitamin C	12.4mg	21%
Iron	0.4mg	2%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	62.25 Kcal (261 kJ)
Calories from fat	32.15 Kcal
		% Daily Value*
Total Fat	3.57g	11%
Cholesterol	2.72mg	2%
Sodium	4766.09mg	384%
Potassium	160.21mg	7%
Total Carbs	6.98g	4%
Sugars	0.77g	6%
Dietary Fiber	0.68g	5%
Protein	1.05g	4%
Vitamin C	6.4mg	21%
Iron	0.2mg	2%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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