Quick and Creamy Applesauce Dessert (Lacto) Recipe

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Quick and Creamy Applesauce Dessert (Lacto)
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Mix thoroughly.
  3. Serve right away or chill for later serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.81 Kcal (313 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 22.66mg 1%
Potassium 130.15mg 3%
Total Carbs 12.02g 4%
Sugars 9.85g 39%
Dietary Fiber 0.61g 2%
Protein 5.92g 12%
Vitamin C 13.3mg 22%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 59.88 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.37mg 1%
Sodium 18.14mg 1%
Potassium 104.17mg 3%
Total Carbs 9.62g 4%
Sugars 7.89g 39%
Dietary Fiber 0.49g 2%
Protein 4.73g 12%
Vitamin C 10.6mg 22%
Calcium 54.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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