54416 kueh reduced fat Recipes

all-purpose flour, baking soda, salt, reduced fat margarine, white sugar, egg whites, vanilla extract, chocolate flavored cereal puffs

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

sugar-free jello (4 serving size -any flavor ), thawed cool whip free, reduced fat graham cracker crust (keebler makes 1), water, ice cube

meaty chicken pieces (we like thighs), bisquick reduced-fat baking mix, paprika, salt, pepper, butter

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

broccoli floret, grated reduced-fat parmesan cheese, chopped fresh parsley, chopped fresh parsley, garlic powder, black pepper, salt, crushed red pepper flakes (optional), extra virgin olive oil, extra virgin olive oil

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

butter, vanilla, kraft jet-puffed mini marshmallows, reduced-fat peanut butter, rice krispies

egg whites, dijon mustard, breadcrumbs (or progresso italian style panko), reduced-fat parmesan cheese (grated ), flour, boneless skinless chicken breasts

baked potato, reduced-fat cheddar cheese, light sour cream, light cream cheese, light margarine, bacon bits, chopped chives, salt and pepper, paprika

tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing

onions, margarine, gala apples, cream of mushroom soup, reduced fat milk, chicken breast, cayenne pepper, curry powder

flour, butter, cheddar cheese, reduced fat, skim milk, salt, pepper

applesauce, reduced fat peanut butter, splenda sugar blend for baking, baking soda, baking powder, egg , large, vanilla, whole wheat flour, ground pepper

eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

portabella mushrooms, olive oil, salt, pepper, shredded reduced-fat cheddar cheese, turkey bacon , crisply cooked and crumbled, tomato, seeded and chopped, minced fresh chives or 1 tbsp green onion

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon