69 kramers quot Recipes

uncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 &quot,pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated

onion, chopped, chopped celery, butter or 1/4 cup margarine, cornstarch, water, chicken bouillon cubes, fresh asparagus, cut into 1 &quot,pieces, milk, grated lemon , rind of, ground nutmeg, seasoning salt (optional)

potatoes, sliced, low fat cottage cheese, leeks, cut into 1/2 &quot,pieces,sliced diagonally, herbal salt

boneless beef top sirloin steak , 1 &quot,thick,cut into 1/2 &quot,pieces, lite olive oil, onions, sliced in 1/4 &quot,slices, sauerkraut, rinsed &,drained (squeezed), paprika, water, beef broth, water, tomato paste, caraway seed (optional), chili pepper, uncooked noodles, sour cream, chopped parsley (to garnish )

shredded unsweetened coconut, flour, salt, black pepper, egg, vegetable oil, garlic , squashed, boneless skinless chicken breast, cut into 1/2 &quot chunks

new potatoes, sliced 1/4 &quot,thick, dried cilantro, ground dry mustard, salt, black pepper, grated parmesan cheese, heavy cream

cooked chicken, cut in 1 &quot,cubes, sliced celery, mayonnaise, toasted almond, lemon juice, grated onions, celery seed, salt, potato chips, crushed (reduced fat work well ), cheddar cheese or 1/2 cup monterey jack and blend, grated

heads garlic, separated and peeled, milk, olive oil, divided, salt and pepper, butter, onions, cut into 1 &quot,pieces, balsamic vinegar, fresh thyme, bay leaf, whipping cream, chicken , about 3 lb, fresh parsley, chopped

couscous, uncooked, boiling water, carrot, diced, bell pepper, diced, green beans, cut into 1 &quot,pieces, red onion, sliced, raisins, almonds, toasted and chopped, canola oil, orange juice, cinnamon, lemon juice, fresh parsley, chopped, fresh dill

water, dry great northern beans, garlic, minced, bay leaf, ground allspice, chicken broth, tomato paste, water, italian sausage, cut into 1/2 &quot,pieces, worcestershire sauce, sweet potato, green onions, salt, ground black pepper

pickling cucumbers, pickling salt, sliced onion, red bell pepper, cored,seeded,and cut into 2 &quot,long matchsticks, grated lime , zest of, garlic, minced, minced fresh mint leaves, sugar, distilled white vinegar

whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)

dried red beans, chopped onion, chopped green peppers, minced garlic, water, smoked turkey, cut in 1 &quot,cubes, cooked rice, salt and pepper

shortening, powdered sugar, salt, vanilla extract, heavy whipping cream

chickpeas, drained and rinsed, cannellini beans, drained and rinsed, fresh green beans , snaped into 1 &quot,pieces, sun-dried tomato , oil packed,chopped, marinated artichoke hearts, cut in half, green onions, sliced, pepper, parsley, chopped, italian dressing, your favorite, feta cheese (optional)

boneless skinless chicken breasts, olive oil, ripe tomatoes, diced, green peppers, cleaned and cut in 2 &quot,chunks, mushroom, sliced thin, sliced ham , julienned, salt, black pepper, tomato paste, white wine or 3/4 cup chicken broth, minced parsley, pimientos, cut in thin strips

chicken breasts , hormone free skinless and boneless, ham, organic, unbleached flour, kosher salt, black pepper, panko breadcrumbs, thyme, fresh, garlic, minced, unsalted butter, melted, egg, olive oil, tomato (heirloom or a vine ripe ), hoagie rolls, leaves butter lettuce, mayonnaise , to spread on sandwich if desired

bacon, cut into 1/2 &quot,pieces, chopped onion, flour, salt, pepper, minced fresh garlic, sour cream, frozen corn, thawed and drained, chopped fresh parsley (optional), chopped fresh chives (optional)