Directions:
- In gently boiling water, cook the green beans for about 4-5 minutes, just until tender crisp.
- Do not over cook.
- Combine the salad ingredients in a bowl, cover, and allow to sit in the refrigerator overnight to absorb all the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 42.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 196.92mg | 8% | |
| Potassium | 231.74mg | 5% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.15 Kcal (444 kJ) | ||
| Calories from fat | 40.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 3% | |
| Sodium | 186.7mg | 8% | |
| Potassium | 219.71mg | 5% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 2.83g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.58g | 10% | |
| Vitamin C | 8mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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