Chicken Cordon Blue Manwhich. mouth Watering Sandwich" Recipe

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Chicken Cordon Blue Manwhich.  mouth Watering Sandwich&quot
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Lay the chicken breast between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness. Remove the top sheet of plastic. Sprinkle the thyme and minced garlic over the chicken breast and lay 2 slices of ham over the top to cover the breast and then sprinkle the Swiss cheese over the ham. Tuck in the sides of the breast and roll up tight.
  3. Season the flour with salt and pepper. Mix the bread crumbs with kosher salt, pepper, and melted butter (this will help make the crust golden brown). Beat the egg in a shallow bowl.
  4. Lightly pat the chicken with flour, dip in the egg mixture and then cover in the bread crumbs. Lightly coat a baking pan with olive oil and carefully transfer it. Bake for 20 to 25 minutes at 350 until browned and cooked through.
  5. Let the Cordon Blue Rest for at least 4-5 minute (It will keep it juicer).
  6. Slice the focacia in half and then put the mayo on it. Slice the Cordon blue on a bias and stack it on the focacia. Slice the tomatoes and place on top of cordon blue, top with lettuce and the other piece of the focacia…………….and enjoy.
  7. By: Chef Travis W Holland.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.12 Kcal (3266 kJ)
Calories from fat 516.47 Kcal
% Daily Value*
Total Fat 57.39g 88%
Cholesterol 176.46mg 59%
Sodium 1661.42mg 69%
Potassium 443.07mg 9%
Total Carbs 40.36g 13%
Sugars 1.08g 4%
Dietary Fiber 2.61g 10%
Protein 27.2g 54%
Vitamin C 6mg 10%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 259.83 Kcal (1088 kJ)
Calories from fat 172.02 Kcal
% Daily Value*
Total Fat 19.11g 88%
Cholesterol 58.77mg 59%
Sodium 553.36mg 69%
Potassium 147.57mg 9%
Total Carbs 13.44g 13%
Sugars 0.36g 4%
Dietary Fiber 0.87g 10%
Protein 9.06g 54%
Vitamin C 2mg 10%
Iron 1.1mg 18%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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