Coconut Chicken on a Stick Recipe

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Coconut Chicken on a Stick
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Ingredients
8
Count
Nutrition
384
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400F and grease cookie sheet.
  2. Mix the coconut, flour and seasonings on a plate.
  3. Whisk together the egg, veg oil and garlic in bowl.
  4. Thread the chicken pieces onto skewers.
  5. Brush with egg mixture then roll in coconut mixture, patting to make sure coating adheres well.
  6. Bake 20 mins, turn over and bake 10-15 mins til lightly browned and crisp.
  7. Guessing at number of servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.95 Kcal (1608 kJ)
Calories from fat 195.89 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 107.81mg 36%
Sodium 1384.48mg 58%
Potassium 450.82mg 10%
Total Carbs 22.33g 7%
Sugars 1.22g 5%
Dietary Fiber 3.94g 16%
Protein 27.18g 54%
Vitamin C 1.1mg 2%
Iron 1.8mg 10%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 208.79 Kcal (874 kJ)
Calories from fat 106.52 Kcal
% Daily Value*
Total Fat 11.84g 33%
Cholesterol 58.63mg 36%
Sodium 752.87mg 58%
Potassium 245.15mg 10%
Total Carbs 12.14g 7%
Sugars 0.66g 5%
Dietary Fiber 2.14g 16%
Protein 14.78g 54%
Vitamin C 0.6mg 2%
Iron 1mg 10%
Calcium 39.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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