1450 kona scrambled Recipes

plum tomato, peeled and chopped, fresh basil, chopped or 1/4 tsp dried basil, eggs or 2 egg substitute, water, garlic, minced, olive oil (optional) or 2 tsp canola oil (optional), paprika, pepper (optional)

eggs, milk, salt, fresh ground black pepper, ghee, scraped finely chopped ginger, chopped onions, chopped coriander (cilantro), turmeric, chopped fresh hot red chili peppers (or green ), ground cumin

eggs, salt and pepper, mixed italian herbs (optional), cheddar cheese, grated or chopped, mayonnaise, whole wheat bread or 2 slices white bread

plain firm tofu, vegetable oil , plus, butter, turmeric, chopped herbs , of your preference: basil, chives, parsley, salt & pepper, buttermilk , potato, or whole wheat bread, toasted, spread with butter

chorizo sausages , skinnned,chopped, olive oil, onion, chopped finely, red capsicum, cored,seeded,chopped finely, green capsicum, cored,seeded,chopped finely, tomatoes, peeled,seeded and chopped, butter, eggs, beaten lightly, salt and pepper, fresh basil leaves, finely shredded, country bread, toasted to serve

quick oats, nutritional yeast, dried onion flakes, mustard powder, dried parsley flakes, garlic powder, paprika, crushed red pepper flakes (or more ), salt and pepper

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

olive oil, green onion, chopped, peeled and diced tomatoes with juice, firm silken tofu, drained and mashed, ground turmeric, salt and pepper, cheddar cheese, shredded

soft tofu (1 carton ), olive oil, butter, turmeric or 1/4 tsp curry powder, salt, parsley, chopped, fresh tarragon or 2 tbsp fresh basil or 2 tbsp fresh marjoram, chopped, fresh chives, snipped or 2 tbsp scallions, finely sliced, cheddar cheese or 1/2 cup muenster cheese or 1/2 cup goat cheese or 1/2 cup feta cheese, grated, black pepper , to taste, paprika, for garnish

bell pepper, finely sliced (green or red ), garlic cloves, chopped, yellow onion, finely sliced, olive oil, zucchini , sliced into bite sized pieces (or squash of your choice), fresh tomato, diced, eggs , whisked together, pitted kalamata olives, sliced, crumbled feta cheese , to taste, salt & pepper, to taste

fresh parsley, chopped, black pepper, ground, water, eggs, white, shiitake mushroom, cap cut into julienne strips, turkey bacon

ham, boiled , cut into strips, green onions, sliced, butter or 1 tbsp margarine, dried basil, crushed, eggs, beaten, whole milk, cheddar cheese, shredded

eggs, bacon, diced, onion, chopped, tomato, low-fat cheddar cheese, diced, skim milk, paprika, salt, pepper , to taste

butter, smoked salmon, flaked, eggs, water, pepper, snipped dill weed, buttered toast, more dill weed (optional)

eggs, cottage cheese, chunky salsa, cheddar cheese, shredded, cheddar cheese, shredded, whole wheat tortilla

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

dates, and chopped (pitted ), eggs, butter, honey (optional)