Scrambled Tofu Recipe

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Scrambled Tofu
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Ingredients:

Directions:

  1. Heat olive oil in a medium skillet over medium heat, and saute green onions until tender.
  2. Stir in tomatoes with juice and mashed tofu.
  3. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through.
  4. Sprinkle with Cheddar cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.86 Kcal (389 kJ)
Calories from fat 74.09 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 14.83mg 5%
Sodium 94.12mg 4%
Potassium 35.41mg 1%
Total Carbs 0.6g 0%
Sugars 0.5g 2%
Dietary Fiber 0.13g 1%
Protein 4.2g 8%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 132mg 13%
Amount Per 100 g
Calories 266.83 Kcal (1117 kJ)
Calories from fat 212.9 Kcal
% Daily Value*
Total Fat 23.66g 13%
Cholesterol 42.62mg 5%
Sodium 270.46mg 4%
Potassium 101.75mg 1%
Total Carbs 1.74g 0%
Sugars 1.45g 2%
Dietary Fiber 0.38g 1%
Protein 12.07g 8%
Vitamin C 4mg 2%
Iron 0.7mg 1%
Calcium 379.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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