Directions:
- Heat olive oil in a medium skillet over medium heat, and saute green onions until tender.
- Stir in tomatoes with juice and mashed tofu.
- Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through.
- Sprinkle with Cheddar cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 94.12mg | 4% | |
| Potassium | 35.41mg | 1% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 266.83 Kcal (1117 kJ) | ||
| Calories from fat | 212.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 13% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 5% | |
| Sodium | 270.46mg | 4% | |
| Potassium | 101.75mg | 1% | |
| Total Carbs | 1.74g | 0% | |
| Sugars | 1.45g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 12.07g | 8% | |
| Vitamin C | 4mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 379.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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