117970 klamata tomato hummus Recipes

chickpeas, pitted klamata olives in liquid or oil, sun-dried tomatoes in oil, olive oil, pepper

hummus , atheno brand spicy 3 pepper flavor, giardiniera, drained, i prefer spicy , but mild works well. you can combine 50/50 of each, kalamata olives, sliced, feta cheese, crumbled

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

garlic, salt, tahini paste, fresh lemon juice, garbanzo beans, drained, olive oil, oil-packed sun-dried tomatoes, drained, shredded fresh basil, olive oil, paprika (optional)

chick peas, olive oil, parsley, sun dried tomatoes, lemon juice, garlic, minced

sun-dried tomato, chopped (soak in boiling water for 10 minutes), chickpeas, rinsed and drained, garlic clove, lemon juice, tahini, olive oil, fresh parsley, tamari or 1 tbsp soy sauce, ground cumin, ground red pepper, salt

chickpeas, rinsed and drained, nonfat yogurt, tahini (sesame seed paste), garlic cloves, sun-dried tomato, chopped, oregano leaves, dried, lemon juice

pita bread, each cut into 10 wedges, water, chopped sun-dried tomatoes packed in oil, salt, fresh ground black pepper, garlic cloves, chickpeas, drained (garbanzo beans)

garbanzo beans, drained and rinsed, olive oil, lime juice, tahini, water, garlic, minced, sun-dried tomato packed in oil, cumin, white pepper

black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped

garbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable