185798 kittencal low baked parmesan fillets Recipes

dry breadcrumbs, grated parmesan cheese, paprika, dried basil, garlic powder (or more ) (optional), salt (or to taste, i use seasoned for this!), fresh ground black pepper (or to taste) or 1/2 tsp lemon pepper (or to taste), fish fillet, of your choice, butter, melted (or use a healthy butter alternative)

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

trout fillets, sour cream, grated parmesan cheese, lemon juice, chopped onion, salt, paprika

olive oil, garlic cloves, minced, crushed tomatoes, dried basil, dried oregano, dried parsley, sugar, salt, low-fat milk, all-purpose flour, grated parmesan cheese, low-fat milk, dijon mustard, fine dry breadcrumb, parmesan cheese, garlic powder, pepper, skinless boneless skinless chicken breasts, vegetable oil cooking spray, linguine or 8 oz spaghetti

all-purpose flour, sugar, divided, sweet n low, baking soda, cinnamon, salt, unsweetened apple juice, vegetable oil, carrot baby food, eggs, separated,at room temperature, light cream cheese or 1 (8 oz) package fat free cream cheese, softened, powdered sugar, skim milk, vanilla extract, sweet n low

butter, garlic, minced, dry bread crumbs, grated parmesan cheese, chopped fresh thyme, chopped fresh basil, chopped fresh oregano, pepper, salt, skinless, boneless chicken breast halves

milk, prepared ranch dressing, all-purpose flour, dry bread crumbs, grated parmesan cheese, seasoned salt, ground black pepper, celery salt, garlic powder, onion powder, ground paprika, dried parsley, dried basil, tilapia fillets

seasoned bread crumbs, fresh parmesan cheese, grated, dried parsley, garlic salt, egg whites, water, boneless, skinless chicken breasts cut into 1 stips

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

salmon fillets (with skin on ), dijon mustard, salt (to taste), lemon pepper (to taste, or use black pepper), dry italian seasoned breadcrumbs (about 1/4-1/3 cup for each fillet, can use more ), melted butter (can use more )

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

eggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, shredded part-skim mozzarella cheese, grated low-fat parmesan, dry whole-wheat breadcrumbs

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

skim milk, garlic clove, chopped, boneless skinless chicken breast halves (cut in 1/2-inch strips), saltine crackers, crushed (fat-free), paprika, 1/2-inch cubes, salt, parmesan cheese, grated

boneless skinless chicken breasts, table salt, sugar, water, garlic cloves, minced, olive oil, dry basil, dried sage, ground cumin, grated parmesan cheese, chopped sun-dried tomatoes

frozen chopped spinach, ripe tomaotes, tub fresh mushrooms, sliced, butter, garlic, garlic pepper, seasoned salt, worcestershire sauce, juice from a lemon wedge, red pepper flakes, real mayo, sour cream, grated parmesan, shredded mozzerella, seasoned stuffing mix or bread crumbs, grated parmesan, as mian dish , or bigger side for more people, double recipe, and add 1 onion, and 1 red pepper, chopped, adding to spinach mixture