450 parmesan fillets with and Recipes

salmon fillets, thawed, parmesan cheese, grated, garlic, minced, salt

skinless salmon fillets (5 oz., 3/4 to 1-inch thick ), mayonnaise, grated parmesan cheese, worcestershire sauce

skinless salmon fillets, 3/4 to 1 inch thick, light mayonnaise, grated parmesan cheese, sliced green onion, worcestershire sauce

egg substitute, fat-free milk, grated parmesan cheese, king arthur unbleached all-purpose flour, tilapia fillets (5 oz each)

fresh salmon (fillet is best ), mayonnaise, parmesan cheese, garlic powder (or to taste), dried chives (or to taste), dried parsley (or to taste), fresh ground black pepper

shredded parmesan cheese, mayonnaise, sliced green onion, hot sauce, tilapia fillets, thawed if frozen, paprika

tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder

parmesan cheese, freshly grated, chicken breast fillets, skinless, onion, chopped, margarine, all-purpose flour, skim milk, frozen spinach, thawed, drained and chopped, pimiento, chopped (optional), garlic clove, crushed, nutmeg, grated (more to taste)

bread , day old, basil, olive oil, parmesan cheese, grated, white fish fillets, skinned & boned (ling), a 500g jar pasta sauce (we used five brothers, grilled summer vegetable)

japanese panko breadcrumbs, parmesan cheese finely grated, unsalted butter room temperature, mayonnaise, green onions, green tops only thinly sliced, worchestershire sauce, tabasco or other hot pepper sauce, lemon juice freshly squeezed (approx. 1/2 lemon), salt and pepper to taste, white fish fillets approx. 6 oz; 1/2 to 3/4 inch thick, fresh flat-leaf parsely finely chopped

grated parmesan cheese, paprika, chopped fresh parsley, salt and ground black pepper to taste, tilapia fillets, olive oil

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

all-purpose flour, grated parmesan cheese, cornmeal, paprika, salt, pepper, egg white, skim milk, fish fillets

skinless, boneless chicken breasts, kosher salt , freshly ground pepper, grated parmesan , pecorino, or asiago cheese (about 1 1/2 oz), panko (japanese breadcrumbs), extra-virgin olive oil, divided, chopped flat-leaf parsley, garlic cloves, chopped, divided, hearts of romaine , halved lengthwise, anchovy fillets packed in oil, drained, chopped, lemon, cut into 8 wedges

flour, salt and freshly ground black pepper, white fish fillets, skin removed, egg, beaten, freshly grated parmesan cheese, olive oil, a fresh red chilli , deseeded and finely chopped, ripe avocado, peeled and sliced lengthways, mustard cress or watercress, extra virgin olive oil, juice of 1/2 a lemon

shredded parmesan cheese, mayonnaise, sliced green onions, hot sauce, tilapia fillet, thawed if frozen, paprika

tomatoes, seeded and chopped, chopped red onion, minced lovage or celery leaves, lemon juice, olive oil, grated lemon peel, salt, hot pepper sauce, egg, milk, dry bread crumbs, grated parmesan cheese, salmon fillets (6 oz each), vegetable oil

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)