Baked Salmon Fillets Dijon Recipe

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Baked Salmon Fillets Dijon
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  1. Set oven to 400 degrees F.
  2. Line a shallow baking pan/sheet with foil, lightly grease the foil.
  3. Place the salmon fillets skin-side down on the foil.
  4. Spread about 1 tablespoon of Dijon mustard over the top of each fillet then season with salt and lemon pepper (or use black pepper in place of the lemon pepper).
  5. Top each fillet with about 1/4-1/3 cup dry bread crumbs (pushing down gently to adhear to the fish).
  6. Drizzle about 2 tablespoons (or more) of melted butter on top.
  7. Bake for about 15 minutes or until the fish flakes easily with a fork.
  8. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.62 Kcal (1296 kJ)
Calories from fat 227.97 Kcal
% Daily Value*
Total Fat 25.33g 39%
Cholesterol 84.59mg 28%
Sodium 393.04mg 16%
Potassium 119.95mg 3%
Total Carbs 11.4g 4%
Sugars 1.33g 5%
Dietary Fiber 1.04g 4%
Protein 9.15g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 236.51 Kcal (990 kJ)
Calories from fat 174.14 Kcal
% Daily Value*
Total Fat 19.35g 39%
Cholesterol 64.62mg 28%
Sodium 300.23mg 16%
Potassium 91.63mg 3%
Total Carbs 8.71g 4%
Sugars 1.02g 5%
Dietary Fiber 0.8g 4%
Protein 6.99g 18%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 9%
Iron 0.9mg 7%
Calcium 40.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free

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