181015 kittencal low baked parmesan Recipes

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

seasoned dry bread crumb (panko even better to use), grated parmesan cheese, garlic powder (can use 1 teaspoon), seasoning salt (or to taste, can use regular salt), fresh ground black pepper (or to taste), egg (might use two), zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

ground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)

oil (or as needed to cover bottom of the saucepan can use butter or half of each), onion, finely chopped, garlic cloves, chopped (can use more ), cream of mushroom soup, undiluted, water, milk, grated parmesan cheese (more to mix in after cooking if desired), uncooked long grain white rice, fresh ground black pepper (or to taste), salt (optional and to taste)

oil, onion , finaly chopped, chopped fresh garlic (or to taste), celery rib, chopped (optional), green bell pepper, chopped, chopped jalapeno (seeds removed) (optional), lean ground beef, grated parmesan cheese (optional), cooked bacon (diced ), baked beans in tomato sauce (or use a 14-ounce can), kidney beans, rinsed and drained, barbecue sauce, molasses, worcestershire sauce, prepared yellow mustard, salt and black pepper (to taste, i use seasoned ), grated cheddar cheese (optional) or 2 -3 cups mozzarella cheese (optional)

russet potatoes (or use 4 medium), cheddar cheese, shredded, butter, cubed, green onion, finely chopped, fresh parsley, finely chopped, seasoning salt (or to taste) or 1 tsp white salt (or to taste), black pepper, cayenne pepper, garlic powder (can use more ) (optional), onion powder, parmesan cheese (optional), egg, slightly beaten, crushed ritz crackers

hot good-quality chicken broth, butter (no substitutes), onion, finely chopped, chopped fresh garlic, arborio rice, butter, grated parmesan cheese (can use less ), chopped fresh parsley, salt and black pepper

dry breadcrumbs, all-purpose flour, grated parmesan cheese, dried parsley, seasoning salt, black pepper, garlic powder, cayenne pepper (optional), zucchini, unpeeled , sliced lengthwise then cut into sticks (or cut into 1/2 to 3/4-inch rounds), eggs, beaten, water (might need another egg), olive oil (for frying )

cooked bacon (cooked until crispy then finely chopped, can use more), butter, dried crushed red pepper flakes, onion, chopped, fresh minced garlic, all-purpose flour, milk, chicken broth, baked russet potatoes (peeled and cubed ), green onions, chopped, grated cheddar cheese, sour cream, seasoning salt, ground black pepper (or to taste), grated cheddar cheese (optional), chopped green onion

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

olive oil, garlic cloves, minced, crushed tomatoes, dried basil, dried oregano, dried parsley, sugar, salt, low-fat milk, all-purpose flour, grated parmesan cheese, low-fat milk, dijon mustard, fine dry breadcrumb, parmesan cheese, garlic powder, pepper, skinless boneless skinless chicken breasts, vegetable oil cooking spray, linguine or 8 oz spaghetti

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

baking potato, reduced-calorie margarine, skim milk, paprika, white pepper, sliced red onion, divided, whole wheat bread crumbs, chopped red onion, grated parmesan cheese

dry breadcrumbs, grated parmesan cheese, dried parsley, garlic powder (can use 1 teaspoon), seasoning salt (can use more salt if desired) or 1/2 tsp white salt (can use more salt if desired), ground black pepper or 1/2 tsp lemon pepper, cayenne pepper (optional or to taste), melted butter, slightly cooled, oil, fresh lemon juice, fresh garlic cloves (very finely minced , about 1 tbsp, must be very finely minced or use 1 tsp garlic powder), jumbo fresh shrimp (peeled and deveined leaving tails intact), lemon wedge

french bread (the long narrow kind), butter (no subs please!), garlic powder (or to taste), dried parsley, salt (optional), grated parmesan cheese (or more if needed)

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts