181015 kittencal low baked parmesan Recipes

  • Kittencal's Low Fat Baked Parmesan Fish Fillets
    fish fillets (use your choice of ), egg whites, water and
    9 More
    fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)
    25 min, 12 ingredients
  • Kittencal's Low-Fat Oven-Baked Zucchini Sticks
    seasoned dry bread crumb (panko even better to use) and
    6 More
    seasoned dry bread crumb (panko even better to use), grated parmesan cheese, garlic powder (can use 1 teaspoon), seasoning salt (or to taste, can use regular salt), fresh ground black pepper (or to taste), egg (might use two), zucchini (unpeeled then cut into about 3 x 1/2-inch sticks or as desired)
    45 min, 7 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Kittencal's Low-Fat Parmesan Turkey Meatballs
    ground turkey (use white and dark meat) and
    9 More
    ground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)
    10 min, 10 ingredients
  • Kittencal's Creamy Parmesan Oven-Baked Rice
    oil (or as needed to cover bottom of the saucepan can use... and
    9 More
    oil (or as needed to cover bottom of the saucepan can use butter or half of each), onion, finely chopped, garlic cloves, chopped (can use more ), cream of mushroom soup, undiluted, water, milk, grated parmesan cheese (more to mix in after cooking if desired), uncooked long grain white rice, fresh ground black pepper (or to taste), salt (optional and to taste)
    55 min, 10 ingredients
  • Kittencal's Baked Beans and Ground Beef Casserole
    oil, onion , finaly chopped and
    15 More
    oil, onion , finaly chopped, chopped fresh garlic (or to taste), celery rib, chopped (optional), green bell pepper, chopped, chopped jalapeno (seeds removed) (optional), lean ground beef, grated parmesan cheese (optional), cooked bacon (diced ), baked beans in tomato sauce (or use a 14-ounce can), kidney beans, rinsed and drained, barbecue sauce, molasses, worcestershire sauce, prepared yellow mustard, salt and black pepper (to taste, i use seasoned ), grated cheddar cheese (optional) or 2 -3 cups mozzarella cheese (optional)
    1 hour 20 min, 17 ingredients
  • Kittencal's Baked Cheesy Mashed Potato Patties/Croquettes
    russet potatoes (or use 4 medium) and
    12 More
    russet potatoes (or use 4 medium), cheddar cheese, shredded, butter, cubed, green onion, finely chopped, fresh parsley, finely chopped, seasoning salt (or to taste) or 1 tsp white salt (or to taste), black pepper, cayenne pepper, garlic powder (can use more ) (optional), onion powder, parmesan cheese (optional), egg, slightly beaten, crushed ritz crackers
    30 min, 13 ingredients
  • Kittencal's Creamy Parmesan Risotto
    hot good-quality chicken broth, butter (no substitutes) and
    7 More
    hot good-quality chicken broth, butter (no substitutes), onion, finely chopped, chopped fresh garlic, arborio rice, butter, grated parmesan cheese (can use less ), chopped fresh parsley, salt and black pepper
    35 min, 9 ingredients
  • Kittencal's Fried Parmesan Zucchini Sticks
    dry breadcrumbs, all-purpose flour, grated parmesan cheese and
    9 More
    dry breadcrumbs, all-purpose flour, grated parmesan cheese, dried parsley, seasoning salt, black pepper, garlic powder, cayenne pepper (optional), zucchini, unpeeled , sliced lengthwise then cut into sticks (or cut into 1/2 to 3/4-inch rounds), eggs, beaten, water (might need another egg), olive oil (for frying )
    20 min, 13 ingredients
  • Kittencal's Baked Potato Soup
    cooked bacon (cooked until crispy then finely chopped, ca... and
    15 More
    cooked bacon (cooked until crispy then finely chopped, can use more), butter, dried crushed red pepper flakes, onion, chopped, fresh minced garlic, all-purpose flour, milk, chicken broth, baked russet potatoes (peeled and cubed ), green onions, chopped, grated cheddar cheese, sour cream, seasoning salt, ground black pepper (or to taste), grated cheddar cheese (optional), chopped green onion
    45 min, 16 ingredients
  • Low Fat Pesto Baked Ziti
    shaped pasta, red onion, garlic cloves, crushed tomatoes and
    7 More
    shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce
    55 min, 11 ingredients
  • Low Calorie Parmesan Chicken With Tomato Cream Sauce
    olive oil, garlic cloves, minced, crushed tomatoes and
    18 More
    olive oil, garlic cloves, minced, crushed tomatoes, dried basil, dried oregano, dried parsley, sugar, salt, low-fat milk, all-purpose flour, grated parmesan cheese, low-fat milk, dijon mustard, fine dry breadcrumb, parmesan cheese, garlic powder, pepper, skinless boneless skinless chicken breasts, vegetable oil cooking spray, linguine or 8 oz spaghetti
    45 min, 21 ingredients
  • Baked Parmesan Tilapia
    tilapia fillets, eggs, beaten, low-fat mayonnaise and
    9 More
    tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley
    40 min, 12 ingredients
  • Low Calorie Parmesan Potatoes Au Gratin Low Calorie Parmesan Potatoes Au Gratin
    baking potato, reduced-calorie margarine, skim milk and
    6 More
    baking potato, reduced-calorie margarine, skim milk, paprika, white pepper, sliced red onion, divided, whole wheat bread crumbs, chopped red onion, grated parmesan cheese
    40 min, 9 ingredients
  • Kittencal's Baked Jumbo Lemon-Garlic Parmesan Shrimp Kittencal's Baked Jumbo Lemon-Garlic Parmesan Shrimp
    dry breadcrumbs, grated parmesan cheese, dried parsley and
    10 More
    dry breadcrumbs, grated parmesan cheese, dried parsley, garlic powder (can use 1 teaspoon), seasoning salt (can use more salt if desired) or 1/2 tsp white salt (can use more salt if desired), ground black pepper or 1/2 tsp lemon pepper, cayenne pepper (optional or to taste), melted butter, slightly cooled, oil, fresh lemon juice, fresh garlic cloves (very finely minced , about 1 tbsp, must be very finely minced or use 1 tsp garlic powder), jumbo fresh shrimp (peeled and deveined leaving tails intact), lemon wedge
    40 min, 13 ingredients
  • Kittencal's Garlic Parmesan Crostini Kittencal's Garlic Parmesan Crostini
    french bread (the long narrow kind) and
    5 More
    french bread (the long narrow kind), butter (no subs please!), garlic powder (or to taste), dried parsley, salt (optional), grated parmesan cheese (or more if needed)
    16 min, 6 ingredients
  • Low Fat Chicken Parmesan Low Fat Chicken Parmesan
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta
    30 min, 9 ingredients
  • Low Carb Parmesan Chicken Breast Low Carb Parmesan Chicken Breast
    mrs. dash table blend seasoning, parmesan cheese, grated and
    3 More
    mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts
    35 min, 5 ingredients




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