Directions:
- Preheat oven to 350.
- Cut each breast into two to make 8 pieces. (I recommend butterflying but go all the way through to keep pieces even in width)
- Mix cheese and seasoning and place on a plate.
- Wisk together mayo and half and half in a small bowl.
- Use a brush and brush the mayo mixture on each breast both sides then role in cheese mixture until well coated.
- Bake 20-25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.56 Kcal (141 kJ) | ||
| Calories from fat | 19.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 72.54mg | 3% | |
| Potassium | 18.06mg | 0% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.86 Kcal (887 kJ) | ||
| Calories from fat | 121.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 3% | |
|---|---|---|---|
| Cholesterol | 35.04mg | 2% | |
| Sodium | 457.95mg | 3% | |
| Potassium | 113.98mg | 0% | |
| Total Carbs | 8.39g | 0% | |
| Sugars | 0.51g | 0% | |
| Dietary Fiber | 0.38g | 0% | |
| Protein | 12.24g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 192.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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