185571 low baked parmesan fillets Recipes

fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)

salmon fillet, fresh and without skin, about 1-1 1/2 inch thick, parsley, chopped (preferably flat leaf ), salt , to taste, pepper , to taste, parsley, chopped (preferably flat leaf ), olive oil , for the casserole form, potato (like yukon gold), olive oil, onions, chopped, garlic clove, minced, low-fat milk (about), nutmeg, salt , to taste, breadcrumbs, parmesan cheese, grated, olive oil

salmon fillets, 1-1/2 inch wide and approximately 1 inch thick (at the thickest point), olive oil, garlic powder, italian seasoned breadcrumbs, parmesan cheese or 1 tbsp romano cheese, grated, lemon, quartered (optional)

dry breadcrumbs, parmesan cheese, grated, paprika, basil, fresh firm fish fillets, i like halibut or 1 lb perch, butter

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

dry breadcrumbs, grated parmesan cheese, paprika, dried basil, garlic powder (or more ) (optional), salt (or to taste, i use seasoned for this!), fresh ground black pepper (or to taste) or 1/2 tsp lemon pepper (or to taste), fish fillet, of your choice, butter, melted (or use a healthy butter alternative)

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

catfish fillets, light ranch salad dressing, eggs or 2 egg whites, yellow cornmeal, parmesan cheese, grated, flour, red pepper seasoning, salt, basil, parsley

trout fillets, sour cream, grated parmesan cheese, lemon juice, chopped onion, salt, paprika

olive oil, garlic cloves, minced, crushed tomatoes, dried basil, dried oregano, dried parsley, sugar, salt, low-fat milk, all-purpose flour, grated parmesan cheese, low-fat milk, dijon mustard, fine dry breadcrumb, parmesan cheese, garlic powder, pepper, skinless boneless skinless chicken breasts, vegetable oil cooking spray, linguine or 8 oz spaghetti

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

baking potato, reduced-calorie margarine, skim milk, paprika, white pepper, sliced red onion, divided, whole wheat bread crumbs, chopped red onion, grated parmesan cheese

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

sea bass or orange roughy fillets, frozen spinach souffle, thawed, pine nuts, toasted, green onions, finely chopped, garlic cloves, minced, grated lemon peel, grated parmesan cheese

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

salmon fillets (with skin on ), dijon mustard, salt (to taste), lemon pepper (to taste, or use black pepper), dry italian seasoned breadcrumbs (about 1/4-1/3 cup for each fillet, can use more ), melted butter (can use more )

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)