Directions:
- Preheat oven to 450 degrees. Combine bread crumbs, grated cheese, parsley and garlic salt. In a small bowl whisk egg whites and water. Dip chicken in egg mixture, then in crumb mixture to coat evenly. Place on a foil lined baking sheet. Bake 14-15 minutes. Serve with favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1633.06 Kcal (6837 kJ) | ||
| Calories from fat | 326.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.26g | 56% | |
|---|---|---|---|
| Cholesterol | 207.53mg | 69% | |
| Sodium | 4604.1mg | 192% | |
| Potassium | 578.05mg | 12% | |
| Total Carbs | 207.09g | 69% | |
| Sugars | 17.71g | 71% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 121.7g | 243% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 9.4mg | 52% | |
| Calcium | 705.4mg | 71% | |
| Amount Per 100 g | |||
| Calories | 218.02 Kcal (913 kJ) | ||
| Calories from fat | 43.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 56% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 69% | |
| Sodium | 614.67mg | 192% | |
| Potassium | 77.17mg | 12% | |
| Total Carbs | 27.65g | 69% | |
| Sugars | 2.36g | 71% | |
| Dietary Fiber | 2.01g | 60% | |
| Protein | 16.25g | 243% | |
| Vitamin C | 2.4mg | 30% | |
| Iron | 1.3mg | 52% | |
| Calcium | 94.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage-Stuffed Mushrooms
Fresh mushrooms, Onions, finely chopped and 7 more.. -
Pork Sausage-Stuffed Mushrooms
Fresh mushrooms, Chopped onion, Butter and 6 more.. -
Sausage Stuffed Mushrooms
Fresh mushrooms, Chopped onion, Butter and 6 more.. -
Italian Bread Twists
King arthur unbleached all-purpose flour, Quick-rise yeast and 12 more.. -
Italian Breaded Pork Chops
Eggs, lightly beaten, Milk, Italian seasoned bread crumbs and 5 more.. -
Dusty Cauliflower
Cauliflower , cut into flowerets, Olive oil, Oat bran and 4 more.. -
fried Zucchini
Buttermilk, Egg substitute, Panko breadcrumbs (japanese ) and 8 more.. -
Potato Wedges
Vegetable oil, Italian-seasoned bread crumbs and 5 more.. -
Zucchini Fritters
Buttermilk, Egg substitute, Panko (japanese ) bread crumbs and 8 more.. -
Grilled Garlic Parmesan Crusted Scallops
Fine italian bread crumbs, Grated parmesan cheese and 5 more.. -
Italian Stuffed Artichokes
Fresh artichokes, Italian style breadcrumbs and 6 more.. -
Nacho Popcorn
Popped popcorn, Butter, melted, Grated parmesan cheese and 4 more.. -
Microwave Chicken Parmesan
Tomato sauce, Garlic powder, Cornflakes (crumbs) and 5 more..
Also Try
-
-
-
-
-
-
-
Baked Parmesan Crusted Chicken Breast
Skinless chicken breast half (or about 4 thin skinless & ... and 8 more.. -
Baked Sesame Parmesan Chicken Drumsticks (Or Wings)
Breadcrumbs, Parmesan cheese, dry, grated and 7 more.. -
Chicken Strips With Garlic Butter
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
