54353 kittencal applesauce fat zable Recipes

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

quick-cooking oats, king arthur unbleached all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, salt, unsweetened applesauce, fat-free milk, canola oil, egg white, quick-cooking oats, brown sugar, ground cinnamon, butter, melted

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

all-purpose flour, quick cooking oats, baking powder, baking soda, cinnamon, unsweetened applesauce, fat free sour cream, egg, lightly beaten, vanilla extract, milk

wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)

applesauce (smooth or chunky) or 3/4 cup apple butter, peanut butter , more as needed for desired consistency (smooth or chunky style), toasted chopped nuts, toasted coconut, your favourite chopped firm fruit (or dried fruit ), honey, raisins, almond extract, cinnamon

applesauce, egg, bread crumbs, salt and pepper to taste, ground beef, flour, vegetable oil, carrots, peeled and thinly sliced, onions, thinly sliced, tomato juice

applesauce, ketchup, unpacked brown sugar, lemon juice, salt, ground black pepper, paprika, garlic powder, ground cinnamon

apples, peeled, cored and chopped (leave coarsely chopped for chunky applesauce), unsweetened apple juice or 3/4 cup water, white sugar (or use white and brown ), cinnamon, fresh grated nutmeg, lemon juice

all-purpose flour, quick-cooking oats, wheat bran, brown sugar, baking powder, ground cinnamon, baking soda, salt, raisins, applesauce, fat-free milk, vegetable oil, light-colored corn syrup, egg

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

self-rising flour, sugar, ground cinnamon, unsweetened applesauce, fat-free milk, vegetable oil, egg, lightly beaten, vegetable cooking spray

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

yellow cornmeal, whole wheat flour, salt, baking powder, unsweetened applesauce, fat free sour cream, egg white, mexicorn, drained, low-fat milk

flour, sugar, baking soda, molly mcbutter, light corn syrup, applesauce, fat-free liquid egg product, ripe bananas, vanilla

king arthur unbleached all-purpose flour, sugar, baking powder, salt, egg whites, unsweetened applesauce, fat-free milk, brown sugar, sugar, ground cinnamon

applesauce, cinnamon, brown sugar, egg, molasses, flour, baking soda, salt, ginger