Oatmeal and Applesauce Pancakes Recipe

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Oatmeal and Applesauce Pancakes
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Ingredients
10
Count
Nutrition
130
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat a lightly oiled griddle over medium-low heat.
  2. In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
  3. Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.39 Kcal (546 kJ)
Calories from fat 10.81 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 29.27mg 10%
Sodium 97.91mg 4%
Potassium 195.87mg 4%
Total Carbs 25.2g 8%
Sugars 3.51g 14%
Dietary Fiber 1.32g 5%
Protein 4.41g 9%
Vitamin C 6.4mg 11%
Iron 0.6mg 3%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 122.87 Kcal (514 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 27.59mg 10%
Sodium 92.27mg 4%
Potassium 184.58mg 4%
Total Carbs 23.75g 8%
Sugars 3.31g 14%
Dietary Fiber 1.24g 5%
Protein 4.16g 9%
Vitamin C 6mg 11%
Iron 0.5mg 3%
Calcium 83.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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