1548 kinda carb Recipes

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

cream cheese, chili (with or without beans), rotel tomatoes (drained )

vegetables or 1/8 cup olive oil, chicken thighs , bone-in they are easy to de-bone, hot sauce , franks original is best, butter or 1/4 cup margarine, water, white vinegar, ground black pepper

chicken thighs or 6 -8 any kind chicken, chili sauce, orange marmalade, worcestershire sauce

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

bone in chicken breasts, flour, oil, turkey sausage, shallots, sliced, garlic cloves, crushed, parsley, chopped, fresh thyme, chopped, salt, salt, white kidney beans, dry red wine

boneless skinless chicken breasts, cubed, mexican squash zucchini, cut and cubed, hominy, drained, big onion, diced, garlic cloves, chopped fine, tomato sauce, diced tomatoes, cumin, chili powder, dried new mexico chiles, garlic salt, lime , sliced in 1/4 s, cilantro, leafs chopped (kinda medium), grated cheese , any you like cheddar, colby, plain tortilla chips

egg, water, margarine (approx .) or 1 butter (approx.), salt and pepper (to taste)

chopped hazelnuts, pumpkin puree, dark chocolate chips, pumpkin pie spice, canola oil

baby food (apple or plum or prune works best), margarine, vanilla, unsweetened cocoa, sugar, splenda sugar substitute, salt, eggs, whole wheat flour (can use whole wheat pastry flour), chocolate chips, pecans or 1/2 cup walnuts

ground chicken, mild italian sausage (no cases), onion, finely chopped, garlic cloves, finely chopped, basil, finely chopped, eggs, beaten, fresh mozzarella cheese (thinly sliced ), salt, pepper, italian breadcrumbs (reserve 1 1/2 cups), butter, vegetable oil, marinara sauce, spaghetti

milk, butter (plus extra for buttering pan), cinnamon, sugar , plus, sugar, salt, white bread, eggs

ground chuck, ground lamb, italian sausage, rye bread, red wine, egg (large ), sweet red pepper, sweet onion, basil (chopped fresh ), oregano (chopped fresh ), thyme (fresh ), salt, garlic salt, pepper, tomato sauce, olive oil, parmesan cheese (grated )