136 kidney quick Recipes

extra virgin olive oil, sweet onion, garlic cloves, kosher salt, chili powder, oregano, ground cumin, ground coriander, red pepper flakes, cayenne pepper, tomato paste, chipotle chiles in adobo, chopped , plus, adobo sauce, fat free ground turkey, lager beer, whole canned tomatoes, kidney beans, rinsed and drained, extra chopped onions (optional) or avocados (optional) or sour cream (optional) or tortilla chips (optional) or cornbread (optional)

lean ground beef, diced onion, garlic, finely chopped, kidney beans or 2 (16 oz) cans black beans, drained, your favorite chunky salsa, green chilies, chili powder, crushed dried oregano, ground cumin, chunky salsa, shredded cheese, diced tomato, sliced black olives, sliced green onion, sour cream

onion, chopped, vegetable oil, garlic cloves, chopped, ground turkey, chili powder, ground cumin, tomato paste, diced tomatoes, red kidney beans, rinsed and drained, chicken broth, beer (or an additional cup chicken broth), salt, pepper, chopped fresh cilantro, sour cream

ground beef, onion, chopped, garlic clove, minced, kidney beans, drained, salsa, chili powder, dried oregano leaves, ground cumin, shredded cheddar cheese (optional)

garlic, halved, olive oil, carrot , pared and coarsely chopped, onion, coarsely chopped, stalk celery & leaves, coarsely chopped, leaf rosemary, crumbled, tomato paste, white kidney beans, undrained (cannellini), condensed chicken broth, water, shell pasta, such as elbows ,ditalini or small shells (*i use about 8 to 10 oz., by preference), salt (optional), grated parmesan cheese, chopped parsley, red wine vinegar

ground beef, light red kidney beans, undrained, tomato sauce, tomato paste, french onion soup, diced red pepper, diced green pepper, chili powder, ground cumin, salt, sugar

lean ground beef, kidney beans, drained and rinsed, whole kernel corn, drained, tomato sauce, tomato paste, water, jalapeno peppers, habanero pepper (optional), red onion, garlic, masa harina flour, ground cayenne pepper, chili powder, salt, ground black pepper, white sugar (optional)

potatoes, peeled and diced, carrots, diced, frozen corn kernels, frozen green peas, olive oil, onion, finely sliced, chopped tomatoes with juice, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, water, ground turmeric, chili powder, or more to taste, cumin, ground coriander, mustard seed, salt to taste (optional), coconut milk

vegetable oil (optional), ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, tomato sauce, diced tomatoes and green chilies, cayenne pepper, chili powder, crushed oregano leaves, salt, pepper, sugar (or less to taste), red chili beans (undrained ), kidney beans (drained )

oil, lean ground beef, onion, green pepper, red kidney beans, condensed tomato soup, mushroom pieces, chili powder, dried chipotle powder (or to taste), salt (or to taste)

cooked elbow macaroni, kidney beans, rinsed and drained, whole kernel corn, drained, cubed cooked turkey or chicken, cucumber, seeded and chopped, celery ribs, thinly sliced, shredded carrots, chopped green pepper, chopped onion, frozen peas, thawed, hard-cooked eggs, chopped, mayonnaise, milk, salt, poultry seasoning, ground cumin, pepper

vegetable oil, yellow onion, peeled and chopped, green pepper, cored,seeded,and chopped, lean ground beef, garlic, peeled and minced, tomato sauce, ground cumin, cayenne pepper, chili powder, dried oregano, crumbled, salt, pinto beans or 2 (15 oz) cans kidney beans, drained

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

black beans, undrained, kidney beans, undrained, garbanzo beans, undrained, black-eyed peas, undrained, chopped tomatoes with juice, enchilada sauce , new mexico-style green chile, unsweetened canned pumpkin, salt & freshly ground black pepper

vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)

olive oil, chopped onion, garlic cloves, minced, chopped zucchini, chopped red bell pepper, chopped green bell pepper, chopped tomatoes (about 1 3/4 lb), chili powder, old bay seasoning, black pepper, spicy-hot vegetable juice, black beans, rinsed and drained, kidney beans, rinsed and drained, jalapeno pepper, minced

ground turkey, garlic cloves, minced, onion, chopped, canola oil, chopped celery, green pepper, chopped, sweet red pepper, chopped, beef broth, stewed tomatoes, tomato paste, cayenne pepper, dried basil, dried oregano, kidney beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, whole kernel corn, drained

margarine spread (i use shedd s country crock), pinto,black or red kidney beans(16oz), lime juice, garlic powder, chipollte pepper sauce(more or less to taste), shredded cheddar cheese (about 2 oz.)