Quick Vegetarian Chili Recipe

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Quick Vegetarian Chili
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat; add onion and garlic. Cook 2 minutes or until tender, stirring constantly. Add zucchini and bell peppers; cook 5 minutes, stirring frequently. Add tomatoes and remaining ingredients, stirring well to combine. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.28 Kcal (449 kJ)
Calories from fat 23.72 Kcal
% Daily Value*
Total Fat 2.64g 4%
Sodium 62.21mg 3%
Potassium 811.57mg 17%
Total Carbs 17.11g 6%
Sugars 7.44g 30%
Dietary Fiber 4.8g 19%
Protein 5.02g 10%
Vitamin C 108.4mg 181%
Vitamin A 1.6mg 53%
Iron 28mg 156%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 34.64 Kcal (145 kJ)
Calories from fat 7.66 Kcal
% Daily Value*
Total Fat 0.85g 4%
Sodium 20.09mg 3%
Potassium 262.04mg 17%
Total Carbs 5.52g 6%
Sugars 2.4g 30%
Dietary Fiber 1.55g 19%
Protein 1.62g 10%
Vitamin C 35mg 181%
Vitamin A 0.5mg 53%
Iron 9.1mg 156%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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