Ingredients:
- 5 -8 garlic cloves
- 2 chipotle chiles in adobo, chopped , plus
- 1 1/4 lbs 93% fat free ground turkey
Directions:
- Heat olive oil in large, heavy skillet over medium-high heat.
- Add onion, garlic, salt, chili powder, oregano, cumin, coriander, red pepper flakes, and cayenne and cook until fragrant, about 3 minutes.
- Stir in tomato paste and chipotle chile and sauce, about 1 minute.
- Add turkey, breaking with a wooden spoon and cook until it loses its raw color, about 3 minutes.
- Stir in rinsed beans.
- Add beer and simmer until reduced by about half, about 8 minutes.
- Add tomatoes, crushing with fingers and their juices.
- Cook, uncovered, stirring occasionally, until thick, about 10-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.63 Kcal (116 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 211.34mg | 9% | |
| Potassium | 45.59mg | 1% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 3% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 0% | |
| Sodium | 895.83mg | 9% | |
| Potassium | 193.26mg | 1% | |
| Total Carbs | 9.6g | 1% | |
| Sugars | 3.56g | 3% | |
| Dietary Fiber | 2.83g | 3% | |
| Protein | 2.27g | 1% | |
| Vitamin C | 6mg | 2% | |
| Iron | 1.8mg | 2% | |
| Calcium | 42.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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