126 kernal Recipes

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

potato, cut into small cubes, diced cooked ham, split peas, rinsed, whole kernal corn mixed with chopped peppers (red and green), chicken broth, carrots, sliced, celery ribs, diagonally sliced, dried onion flakes, dried marjoram, seasoning salt

boneless skinless chicken breasts (about 3 medium 1/2 breasts), olive oil, onion, chopped, carrots, chopped, celery ribs, chopped, chicken stock, bay leaves, whole allspice , kernals, parsley, fresh , a few sprigs, thyme, fresh , a few sprigs, salt and pepper, manachevitz matzo ball mix (and the ingredients it needs -eggs, oil, and water)

boca burgers, avocado, tomatoes, scallions, black beans, fat free ranch dressing, whole kernal corn

black beans, drained, whole sweet kernal corn, drained, diced tomatoes with green chilies, red bell pepper (2 large), chopped, fresh jalapeno pepper (2 medium), chopped, red onion, diced, fresh cilantro, diced, dry zesty italian dressing

cream cheese, softened, shredded cheddar cheese, fresh corn kernals, salt and ground black pepper to taste, fresh jalapeno peppers , halved lengthwise and seeded, bacon, cut in half, toothpicks

lean ground beef, onion, garlic, potatoes, peeled and diced, whole tomatoes , diced. retain juice, whole kernal corn, green beans, peas, salt and pepper to taste, beef stock or beef soup base mixed with water to equivalate

green beans, canned french style, carrots, frozen, green peas,frozen, butter beans, frozen, tomatoes, canned, corn , whole kernal, onion, diced, broth , fat free, low sodium, garlic powder

head of cabbage, shredded, carrots, shredded, radishes, sliced thin, red bell pepper, chopped, sweet vidalia onion, chopped fine, sunflower kernels, my homemade mayonnaise recipe (posted on this site)

jiffy corn muffin mix, eggs, softened butter or margarine, milk, chopped green chiles, shredded cheddar or jack cheese, ground cumin, whole kernal corn, drained, creamed corn

yukon gold potatoes,cut in 1/2 cubes, carton (32 oz) chicken broth, roasted garlic, salt and ground pepper, flour, milk, extra sharp cheddar cheese,shredded, ea.) whole kernal corn,drained, scallions ,(1/4 cup ,optoional) finely chopped

whole, cut-up chicken, salt & pepper, garlic powder, onion powder, diced tomatoes, tomato sauce, fresh or frozen whole kernal corn, ground cumin powder, poultry seasoning, toppings: shredded cheese , homemade corn tortilla chips, diced avocado

corn muffin mix, ranch-style salad dressingmix, sour cream, mayonnaise, tomatoes, chopped, red bell pepper, chopped, green bell pepper, chopped, green onion, chopped, pinto beans, drained, shredded cheddar cheese, bacon slices, cooked and crumbled, whole kernal corn, drained

ev olive oil, fine chopped onion, garl ;ic smashed and chopped, fine chop celery, fresh corn kernals, chopped fresh italian parsley, fresh chopped sage, fresh chopped thyme, generous cups day old whole wheat bread cubes, as needed low fat chicken broth, coarse sea salt, fresh ground black pepper

corn kernals, dried or fresh cilantro, garlic chopped, olive oil, sea salt, whole small red onion diced, white balsamic vinegar, yellow cherry or heirloom toatoes, halved

pork butt steaks, onion, smoked bacon , thick sliced prefered, crisco butter flavor shortening, seasoned flour (i use kentucky kernal)

frozen edamame, wheat berries (also called whole wheat kernals), vegetable broth, olive oil, lemon juice, whole grain dijon mustard, balsamic vinegar, dried basil, dried dill weed, horseradish, salt, black pepper

plain popped popcorn , remove unpopped kernals, ocean spray craisins , original dried sweetened cranberries, brown sugar, maple syrup, butter or 3 tbsp margarine