Directions:
- Brown ground beef in skillet. Add onion and cook until tranlusent. Remove from heat, add garlic and stir. Transfer to stock or soup pot. Add tomatoes with juice. Drain canned vegetables and add to pot. Add beef stock to your preference for soup thickness and simmer 15 minutes. Add potatoes and cook until tender. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.55 Kcal (1070 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1018.51mg | 42% | |
| Potassium | 995.97mg | 21% | |
| Total Carbs | 24.83g | 8% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.56 Kcal (228 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 7% | |
|---|---|---|---|
| Cholesterol | 10mg | 16% | |
| Sodium | 217.44mg | 42% | |
| Potassium | 212.63mg | 21% | |
| Total Carbs | 5.3g | 8% | |
| Sugars | 1.87g | 35% | |
| Dietary Fiber | 1.07g | 20% | |
| Protein | 5.52g | 52% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 16% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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