Directions:
- Preheat oven to 325°.
- Melt shortening in frypan over med-high heat.
- Cut pork steaks in half & dredge in seasoned flour.
- Fry until golden brown - about 10 minutes each side - drain on paper towel.
- Place in a oven proof casserole dish.
- Cut bacon in half & place a slice on each piece of steak.
- Slice or chop onion & place on top of each.
- Bake, covered, for approximately 1 hour & 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.98 Kcal (565 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 34.66mg | 12% | |
| Sodium | 70.89mg | 3% | |
| Potassium | 196.23mg | 4% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.65 Kcal (823 kJ) | ||
| Calories from fat | 128.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 15% | |
|---|---|---|---|
| Cholesterol | 50.49mg | 12% | |
| Sodium | 103.28mg | 3% | |
| Potassium | 285.89mg | 4% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.45g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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