Directions:
- Place all ingredients in crock pot on high for 3 hours.
- Can be served over brown rice for a heartier meal.
- Freeze left overs in 1 or 2 cup containers to reheat in the microwave for quick single serve meals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1255.18 Kcal (5255 kJ) | ||
| Calories from fat | 196.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Sodium | 8502.48mg | 354% | |
| Potassium | 6206.82mg | 132% | |
| Total Carbs | 198.09g | 66% | |
| Sugars | 72.55g | 290% | |
| Dietary Fiber | 52.21g | 209% | |
| Protein | 89.89g | 180% | |
| Vitamin C | 159.1mg | 265% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 20.1mg | 112% | |
| Calcium | 1129.4mg | 113% | |
| Amount Per 100 g | |||
| Calories | 30.03 Kcal (126 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 34% | |
|---|---|---|---|
| Sodium | 203.41mg | 354% | |
| Potassium | 148.49mg | 132% | |
| Total Carbs | 4.74g | 66% | |
| Sugars | 1.74g | 290% | |
| Dietary Fiber | 1.25g | 209% | |
| Protein | 2.15g | 180% | |
| Vitamin C | 3.8mg | 265% | |
| Iron | 0.5mg | 112% | |
| Calcium | 27mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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