80 kenyan wholewheat Recipes

wholewheat flour ,sifted, salt, veg. oil, ghee or butter,melted, extra flour for dusting

rice, washed and drained, salt, coconut milk, water, coconut milk, extra

fresh ginger, grated, garlic cloves, crushed, ground turmeric, lemon juice, vegetable oil, ground cumin, garam masala, ground coriander, paprika, chili flakes, plain yogurt, chicken thigh fillet, cut into 3 cm pieces, brown onions, chopped coarsely, chili powder, ground fenugreek, tinned crushed tomatoes, cinnamon, green chilies, finely chopped, cream, honey, coarsely chopped coriander leaves

chicken breast, ground, pork chop, ground, red pepper, diced, red onion, diced, ketchup, black pepper, oregano, basil, paprika, wholewheat bread, milk

self raising flour , wholewheat, salt, margarine, dried mixed fruit, sugar, egg, milk, lemon , essence

self raising flour , wholewheat, self raising flour, white, salt, shredded vegetable suet, sugar, mixed fruit, egg, milk , skimmed

brown sugar, flour, margarine, wholewheat flour, baking powder, salt, cinnamon, egg, soy milk, olive oil, apple

wholewheat flour ,sifted, salt (optional), vegetable oil, melted ghee or butter

wholewheat flour, baking powder, cinnamon, baking soda, salt, bown sugar, fat free vanilla yogurt, corn oil, egg, vanilla, ups old fashion rolled oats

egg, milk , skimmed, oil , sunflower, sugar, mixed spice, salt, wholewheat flour, strong, yeast, sultanas, wholewheat flour, plain, margarine, water

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)

onion, chopped, tomatoes, chopped, black-eyed peas, cooked, peanuts, ground, oil, salt, cooked rice (your choice )

whole mung beans, soaked for 8 hours, olive oil, onion, chopped, garlic, crushed, tomato puree, red capsicum, diced, green capsicum, diced, fresh red chilies, sliced, pumpkin, cooked and mashed

steak (flank or any flat beef) tenderized, sesame seeds, garlic powder, dried basil (if you dont have this replace with fresh basil), cinnamon, caraway seeds, coriander seeds

rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), brown sugar, egg, beaten, applesauce (no sugar added!), milk, apple (make sure it s baking safe), walnuts, chopped into chunks

ripe banana, brown sugar, egg white, vanilla, nutmeg, baking powder, wholewheat flour

soya mince, boiling water, bouillon - swiss vegetable, powder, wholewheat flour, onion, chopped, garlic cloves, chopped, egg, fresh rosemary, finely chopped, dried mixed herbs, salt and pepper, season to taste, olive oil (for greasing ), olive oil, canned tomatoes, chopped, tomato puree, fresh basil, onion, chopped, garlic cloves, chopped, frozen sliced peppers, chilli red hot, salt and pepper, season to taste