Wali - Kenyan Coconut Rice Recipe

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Wali - Kenyan Coconut Rice
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Ingredients:

Directions:

  1. Put the rice, salt and 2 cups coconut milk and water in a pan. Over medium heat bring to a boil, stirring occasionally.
  2. Reduce heat, cover with lid and simmer very gently until the rice is done, about 20-25 minutes.
  3. Just before serving, add thick coconut milk and fluff up with a fork (not a spoon or you will mush up the rice). Serve with beef or chicken stew and vegetables of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.76 Kcal (1841 kJ)
Calories from fat 199.08 Kcal
% Daily Value*
Total Fat 22.12g 34%
Sodium 790.9mg 33%
Potassium 291.34mg 6%
Total Carbs 56.72g 19%
Sugars 2.68g 11%
Dietary Fiber 2.44g 10%
Protein 6.34g 13%
Vitamin C 2.7mg 4%
Iron 4.4mg 24%
Calcium 29mg 3%
Amount Per 100 g
Calories 183.39 Kcal (768 kJ)
Calories from fat 83.02 Kcal
% Daily Value*
Total Fat 9.22g 34%
Sodium 329.82mg 33%
Potassium 121.5mg 6%
Total Carbs 23.65g 19%
Sugars 1.12g 11%
Dietary Fiber 1.02g 10%
Protein 2.64g 13%
Vitamin C 1.1mg 4%
Iron 1.8mg 24%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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