Directions:
- Put the flour,salt and 2/3 cup water in a bowl and knead to a soft dough.mix in the oil and set aside,covered,for 30 mins.
- Divide the dough into 6 equal parts and shape into round balls. flatten and roll out into flat discs about 5 inches in diameter
- Smear a little ghee onto the top of the paratha,then fold it over into a semicircle.smear more ghee over the upper surface and fold it again to form a triangle shape.
- Placeit on a floured board and roll into a thin triangle,making sure the edges are not too thick.
- Place on a hot griddle.cook for 1 min , then turn over. when the paratha begins to colour,brush a little ghee on one side,turn over and cook again. brush a little ghee on this side also.
- Cook for a few more seconds until the paratha is golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.73 Kcal (1431 kJ) | ||
| Calories from fat | 133.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 194.51mg | 8% | |
| Potassium | 0.78mg | 0% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 408.67 Kcal (1711 kJ) | ||
| Calories from fat | 159.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 23% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 13% | |
| Sodium | 232.61mg | 8% | |
| Potassium | 0.93mg | 0% | |
| Total Carbs | 48.36g | 13% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.06g | 0% | |
| Calcium | 0.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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