Directions:
- Heat the oil & cook the onion until it turns golden & transparent.
- Add the tomatoes & let them cook for 3 minutes.
- While the tomatoes and onions are cooking, roughly mash the peas with a fork.
- Transfer the peas to the pan containing the cooking onion & tomatoes.
- Cook for 5 minutes, stirring occasionally. Spoon in the ground peanuts & mix well.
- Add the salt and & continue to cook gently for 10 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.67 Kcal (1866 kJ) | ||
| Calories from fat | 191.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Sodium | 601.96mg | 25% | |
| Potassium | 859.09mg | 18% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 3.1mg | 17% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.32 Kcal (428 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 33% | |
|---|---|---|---|
| Sodium | 138.21mg | 25% | |
| Potassium | 197.24mg | 18% | |
| Total Carbs | 9.53g | 14% | |
| Sugars | 2.14g | 37% | |
| Dietary Fiber | 1.87g | 33% | |
| Protein | 3.8g | 33% | |
| Vitamin C | 6.4mg | 46% | |
| Iron | 0.7mg | 17% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Jalfrezi
Boneless chicken, cut in 1 inch size pieces and 13 more.. -
Quick Black-Eyed Peas & Ham
Onion, chopped, Vegetable oil and 8 more.. -
Mexican Red Rice
Uncooked rice (not instant rice), Oil and 7 more.. -
Meat Pilaf
Rice, Meat (cubed ), Red chili powder, Green chili peppers and 14 more.. -
Texas Two Bean Soup
Onions, chopped, Garlic cloves, minced, Olive oil, Salt and 16 more.. -
Caramel Rice
Rice, Sliced onions, Ginger, chopped (1 inch) and 11 more.. -
E-z Mixed Rice
Beef, cut into cubes (depends on how much your family lov... and 12 more.. -
Black Eyed Pea Cakes
Onion, chopped, Olive oil and 9 more.. -
Black-Eyed Pea Cakes
Onion, chopped, Olive oil and 8 more.. -
Chile Con Queso
Onions or 1 bunch spring onion, chopped and 11 more..
Also Try
-
-
-
-
-
-
-
-
A Smoked Beef Brisket With Rub and a Texas BBQ Sauce
Trimmed beef brisket (leaving 1/4 inch fat trim washed an... and 32 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
