7777 keith healthy crock Recipes
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chicken bones, with skin (add extra wings if you can, the... and9 Morechicken bones, with skin (add extra wings if you can, they help richness), celery ribs, chopped (no leaves), carrots , chunked, onion, yellow, halved with skin on, peppercorns, bay leaf, garlic clove, canning salt, saffron thread, water , filtered (or fill to the top of your crock pot)12 hour 20 min, 10 ingredients
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cooked chicken (precooked, shredded or chopped) and8 Morecooked chicken (precooked, shredded or chopped), chopped onion, healthy request cream of mushroom soup, healthy request cream of chicken soup, green chilies, garlic salt, pepper, seasoning salt, rice (i use brown )6 hour 15 min, 9 ingredients
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lean ham, diced, potatoes, diced raw, onion, chopped and5 Morelean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard8 hour 15 min, 8 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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ground dried sage leaves, dried thyme leaves, crushed and8 Moreground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley25 min, 10 ingredients
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Healthy but Delicious Chicken
boneless skinless chicken breasts and4 Moreboneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder20 min, 5 ingredients -
Crock Pot Stacked Enchiladas
corn tortillas (whatever size fits in your crock pot) or ... and6 Morecorn tortillas (whatever size fits in your crock pot) or 1 (14 oz) package flour tortillas (whatever size fits in your crock pot), cooked ground beef or 3 cups shredded cooked chicken or 3 cups shredded cooked pot roast, enchilada sauce, cumin, light cream cheese, onion, chopped fine, shredded cheddar cheese or 2 cups monterey jack pepper cheese4 hour 20 min, 7 ingredients -
Crock Pot Baked Beets in Warm Raspberry Vinaigrette
beets , scrubbed, root intact, olive oil, shallot, chopped and3 Morebeets , scrubbed, root intact, olive oil, shallot, chopped, raspberry vinegar, beet juice , from the crock pot, lettuce, to garnish5 hour 10 min, 6 ingredients -
Crock Pot Beef Stroganoff Casserole
chuck roast, cubed in 2-3 inch cubes and5 Morechuck roast, cubed in 2-3 inch cubes, approx 6 oz uncooked wide egg noodles, condensed mushroom soup, beef broth , fill empty can with warm water and add to crock pot., sour cream, salt , pepper to taste6 ingredients -
Crock Pot Roast For Dummies
two to three lb. beef chuck roast (use your crock pot to ... and9 Moretwo to three lb. beef chuck roast (use your crock pot to determine size), onion quartered, peeled baby carrots, peeled potatoes (sliced in halves) lengthwise, salt and pepper, beef boullion cube, stalk celery cut in pieces, onion soup mix, coca cola (i use coke), water10 ingredients -
Crock Pot Homemade Potato Augratin
potatoes peeled & slice thin.dice green onion, chopped ch... and1 Morepotatoes peeled & slice thin.dice green onion, chopped chives,sliced onions,parsley , velveeta cheese & cup of milk or a can cream of mushroom,garlic pow, der or minced garlic, pepper & salt ,and a crock pot6 hour 5 min, 2 ingredients -
Low Fat Tater Tot Casserole-Crock Pot Recipe
lean ground beef, tater tots, salt, black pepper and3 Morelean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk3 hour 10 min, 7 ingredients -
Scalloped Potatoes Extraordinaire (Crock Pot)
shredded loose-packed potatoes, chopped onions and6 Moreshredded loose-packed potatoes, chopped onions, healthy request cream of mushroom soup, carnation evaporated skim milk, shredded kraft low-fat cheddar cheese , plus, shredded kraft low-fat cheddar cheese, chopped pimiento, drained, black pepper6 hour 15 min, 8 ingredients -
Heart Healthy Crock-Pot Nutria
nutria (hind saddle portions) and10 Morenutria (hind saddle portions), onion, peeled and sliced thin, tomato, cut into big wedges, potatoes, peeled and sliced thin, carrots, peeled and sliced thin, brussels sprouts, white wine, water, chopped garlic, salt and pepper, demi-glace (optional)16 min, 11 ingredients -
Pork Chops and Harvest Vegetables for the Crock Pot
boneless lean pork chops, about 1 inch thick and10 Moreboneless lean pork chops, about 1 inch thick, onion, sliced thick, turnips, peeled and sliced, apple, cored and sliced in 16 pieces, baby carrots, left whole, bush bavarian sauerkraut, undrained, caraway seed, campbell healthy request cream of celery soup, water or 2/3 cup broth, of your choice, seasoning salt, pepper8 hour 30 min, 11 ingredients -
Joe's Healthy Turkey Tetrazzini
ground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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