893 kauai pepita pate Recipes

  • Boost Bars
    applesauce, dried mixed fruit, raw sugar, sunflower seeds and
    6 More
    applesauce, dried mixed fruit, raw sugar, sunflower seeds, pumpkin seeds (pepitas), sesame seeds, rolled oats (do not use instant), wholemeal self-rising flour, desiccated coconut, eggs, lightly beaten
    35 min, 10 ingredients
  • Popcorn Nibble Mix
    popcorn (low-fat air or microwaved popped 30g/1oz) and
    4 More
    popcorn (low-fat air or microwaved popped 30g/1oz), dried apricots (roughly chopped 3 1/3oz), dried apples (3 1/2oz), milk chocolate chips (bits were specified 1 2/3 oz), pepitas
    5 min, 5 ingredients
  • Pumpkin Cream Cheese Muffins
    all-purpose flour, baking soda, granulated sugar, cinnamon and
    15 More
    all-purpose flour, baking soda, granulated sugar, cinnamon, nutmeg, salt, canned pumpkin, water, vegetable oil, eggs, cream cheese, softened, granulated sugar, salt, egg, vanilla extract, brown sugar, cinnamon, butter, melted, roasted pumpkin seeds (pepitas) (optional)
    1 hour 5 min, 19 ingredients
  • Cranky's Granola
    rolled oats (6 cups), almonds (2 cups) and
    9 More
    rolled oats (6 cups), almonds (2 cups), pepitas (shelled pumpkin seeds - 1/2 cup), flax seeds (1/2 cup), sunflower seeds (shelled , 1 cup), coconut, flaked (1 1/2 cup), brown sugar (1/2 cup plus 4 tbsp packed), honey (or real maple syrup), canola oil, salt , kosher, dried fruit
    1 hour , 11 ingredients
  • Caramelized Onion and White Bean Flatbread
    extra virgin olive oil, onions , thinly sliced lengthwise and
    12 More
    extra virgin olive oil, onions , thinly sliced lengthwise, mushrooms, sliced, salt, prepared whole wheat pizza dough, thawed if frozen, minced fresh oregano, freshly ground coarse black pepper, white beans, rinsed, water, white wine vinegar, tomatoes, thinly sliced, shredded smoked gouda cheese or 1 cup cheddar cheese, pepitas (can be found in most health-food stores) or toasted pumpkin seeds or toasted chopped pine nuts
    1 hour 5 min, 14 ingredients
  • Pumpkin Granola
    canned pumpkin puree, low-fat milk or 2 tbsp almond milk and
    9 More
    canned pumpkin puree, low-fat milk or 2 tbsp almond milk, sugar-free maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, whole rolled oats, sliced almonds, pepitas (or walnuts, pecans, or pistachios), stevia, in the raw or 1/3 cup splenda sugar substitute, golden raisin (optional)
    16 min, 11 ingredients
  • Pumpkin Hummus
    tahini (ground sesame seed paste, resembles peanut butter) and
    12 More
    tahini (ground sesame seed paste, resembles peanut butter), plain yogurt (or sour cream), fresh lemon juice, ground cumin, olive oil, salt, ground cinnamon , to taste, garlic powder, to taste (minced garlic can substitute , to taste), pureed pumpkin (not pie mix), garbanzo beans, chopped fresh parsley (optional), pepitas (roasted pumpkin seeds) (optional), pita chips , for serving or pita bread, cut in wedges for serving
    7 min, 13 ingredients
  • Healthy Fresh Cranberry Orange Coconut Muffins
    fresh cranberries, chopped, sugar, brown sugar and
    11 More
    fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking
    35 min, 14 ingredients
  • Indian-Spiced Winter Squash
    shelled raw pumpkin seeds (pepitas), grated fresh ginger and
    10 More
    shelled raw pumpkin seeds (pepitas), grated fresh ginger, olive oil, winter squash, peeled, seeded , and cut into 1/2-inch pieces (about 4 cups), dried cranberries or 1/2 cup raisins, ground cinnamon, ground coriander, ground cumin, curry powder, vegetable broth or 1 (14 1/2 oz) can chicken broth, hot cooked brown rice, condiments (such as sliced bananas, pineapple chunks, sliced green onions, and or chutney) (optional)
    30 min, 12 ingredients
  • Healthy Vegan Pumpkin Muffins
    oat flour, millet flour, molasses, baking powder and
    9 More
    oat flour, millet flour, molasses, baking powder, baking soda, salt, cinnamon, nutmeg, pack pumpkin, water, raisins, pepitas (raw pumpkin seeds)
    40 min, 13 ingredients
  • Pozole Verde
    bone-in chicken breasts and
    19 More
    bone-in chicken breasts, head garlic, washed and halved horizontally, white onion, peeled and halved , with root end intact, kosher salt, whole cumin seed, white hominy, chicken broth, water, cilantro, raw pepitas, tomatillos, husked and washed (about 1/2 lb), diced white onion, garlic clove, peeled, serrano chilies, stemmed, fresh cilantro, leaves and small stems, coarsely chopped, vegetable oil, diced white onion, minced serrano chili, lime wedge, diced avocado
    6 min, 20 ingredients
  • Dry Roasted Tamari Nibbles Dry Roasted Tamari Nibbles
    rice crackers (use 1 packet of crackers), whole almond and
    4 More
    rice crackers (use 1 packet of crackers), whole almond, cashew nuts, pepitas, sunflower seeds, tamari
    45 min, 6 ingredients
  • Spicy Grilled Watermelon, Jicama and Cucumber Salad Spicy Grilled Watermelon, Jicama and Cucumber Salad
    seedless watermelon, about 4 lb (red or yellow ) and
    14 More
    seedless watermelon, about 4 lb (red or yellow ), olive oil , for brushing the melon slices, peeled and diced jicama, sliced cucumber, diced red onion, serrano chili, seeded and minced, roasted salted pepitas (hulled pumkin seeds), chopped fresh cilantro, chopped fresh mint, queso fresco, crumbled, olive oil, apple cider vinegar, lime , juice and zest of, honey, salt
    26 min, 15 ingredients
  • Roasted Pumpkin Seeds With Maple Syrup Roasted Pumpkin Seeds With Maple Syrup
    green pumpkin seeds (pepitas), pure maple syrup, salt and
    1 More
    green pumpkin seeds (pepitas), pure maple syrup, salt, cayenne pepper (optional) or 1/4 tsp paprika (optional)
    10 min, 4 ingredients
  • Backbone House Salad (Vegan Friendly) Backbone House Salad (Vegan Friendly)
    red wine vinegar, honey (or other sweetener of choice) and
    11 More
    red wine vinegar, honey (or other sweetener of choice), ground star anise, dijon mustard, chimayo red chili powder (i tried chipotle powder. new mexico chili powder will work.), salt, grapeseed oil (subbed for canola oil), romaine lettuce hearts (torn into small pieces), garden spring greens (or heirloom lettuce), baby turnips (sliced into matchstick-sized bits ) or 1/2 cup jicama (sliced into matchstick-sized bits ), toasted pepitas (hulled pumpkin seeds), fresh corn (roasted kernels were good in this salad!), fresh strawberries, sliced (or other fresh berry in season)
    15 min, 13 ingredients
  • Soy Crunch Trail Mix Soy Crunch Trail Mix
    diced dried fruit (apricots, cranberries, raisins) and
    4 More
    diced dried fruit (apricots, cranberries, raisins), unsalted roasted soybeans, dry roasted peanuts, roasted pepitas (edible pumpkin seeds), banana chips
    10 min, 5 ingredients
  • Pumpkin-Sage Veggie Burgers With Green Onions Pumpkin-Sage Veggie Burgers With Green Onions
    pumpkin puree, silken tofu, well-drained (see directions ) and
    10 More
    pumpkin puree, silken tofu, well-drained (see directions ), tahini (thicker works best), egg whites (or 1 whole egg), green onions, raw pepitas (the green hulled unsalted unroasted kind), whole sage, dry, coriander, dried thyme, white pepper (a few shakes), ginger powder, rolled oats (or as much needed to hold together)
    35 min, 12 ingredients
  • Mexican Burrito Bake Mexican Burrito Bake
    english spinach, leaves removed and
    8 More
    english spinach, leaves removed, butternut pumpkin, peeled thinly sliced, ear of corn , cob kernels removed, burrito tortillas, refried beans, grated tasty cheese, thick & chunky salsa, pepitas (pumpkin seeds), green salad, to serve
    1 hour , 9 ingredients




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