Directions:
- Wash spinach. Half-fill a large saucepan with water. Bring to the boil over high heat. Add spinach and cook for 1 minute or until just wilted. Using a slotted spoon, transfer to a large bowl of cold water. Stand for 2 minutes. Using your hands, squeeze out excess water. Roughly chop.
- Add pumpkin to pan of boiling water. Cook for 2 minutes or until just tender. Using a slotted spoon, transfer pumpkin to a colander. Set aside to cool. Add corn to boiling water. Cook for 1 minute or until just tender. Drain and set aside.
- Preheat oven to 180°C Grease a 6cm-deep, 18cm x 24cm (base) ovenproof dish.
- Place a third of the pumpkin in dish. Place tortillas on a flat surface. Spread 1 side of each tortilla with refried beans. Place 2 tortillas over pumpkin, bean side up, trimming to fit. Top with half the spinach, half the remaining pumpkin and half the corn. Season with salt and pepper. Sprinkle 1/2 cup cheese over vegetables. Repeat layers. Top with remaining tortillas, beans side down. Spoon over salsa to cover tortillas. Sprinkle with remaining 1 cup cheese and pepitas.
- Bake burrito bake for 25 to 30 minutes or until filling is hot and cheese is melted. Stand for 10 minutes before cutting into pieces. Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.84 Kcal (2796 kJ) | ||
| Calories from fat | 309.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.4g | 53% | |
|---|---|---|---|
| Cholesterol | 98.19mg | 33% | |
| Sodium | 2849.91mg | 119% | |
| Potassium | 972.84mg | 21% | |
| Total Carbs | 55.92g | 19% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 15.92g | 64% | |
| Protein | 33.66g | 67% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 158.7mg | 882% | |
| Calcium | 844.9mg | 84% | |
| Amount Per 100 g | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 53% | |
|---|---|---|---|
| Cholesterol | 15mg | 33% | |
| Sodium | 435.4mg | 119% | |
| Potassium | 148.63mg | 21% | |
| Total Carbs | 8.54g | 19% | |
| Sugars | 2.15g | 56% | |
| Dietary Fiber | 2.43g | 64% | |
| Protein | 5.14g | 67% | |
| Vitamin C | 2.8mg | 31% | |
| Iron | 24.3mg | 882% | |
| Calcium | 129.1mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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