Directions:
- Combine all ingredients in a small bowl.
- Serve individual portions in sandwich bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.76 Kcal (694 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Sodium | 85.15mg | 4% | |
| Potassium | 256.11mg | 5% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 90.4mg | 151% | |
| Iron | 0.8mg | 5% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 413.3 Kcal (1730 kJ) | ||
| Calories from fat | 212.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 15% | |
|---|---|---|---|
| Sodium | 212.31mg | 4% | |
| Potassium | 638.58mg | 5% | |
| Total Carbs | 57.37g | 8% | |
| Sugars | 8.6g | 14% | |
| Dietary Fiber | 4.85g | 8% | |
| Protein | 10.1g | 8% | |
| Vitamin C | 225.3mg | 151% | |
| Iron | 2mg | 5% | |
| Calcium | 445.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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