Dry Roasted Tamari Nibbles Recipe

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Dry Roasted Tamari Nibbles
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Ingredients
6
Count
Nutrition
1535
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup pepitas
  • 1/2 cup tamari

Directions:

  1. Preheat oven to 160°C or 320°F (use a lower heat if fan-forced oven being used).
  2. Combine everything in a large mixing bowl, addin the tamari last. Combine to ensure that all ingredients are coated in the Tamari sauce. Add a little extra sauce if required. Stand for 15 minutes.
  3. Place onto two large baking trays. Bake for 25 to 30 min utes. The nts will dry roast.
  4. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1535.34 Kcal (6428 kJ)
Calories from fat 952.29 Kcal
% Daily Value*
Total Fat 105.81g 163%
Sodium 4209.06mg 175%
Potassium 1635.79mg 35%
Total Carbs 103.98g 35%
Sugars 13.25g 53%
Dietary Fiber 16.09g 64%
Protein 65.08g 130%
Vitamin C 1.9mg 3%
Iron 20mg 111%
Calcium 263.6mg 26%
Amount Per 100 g
Calories 395.82 Kcal (1657 kJ)
Calories from fat 245.51 Kcal
% Daily Value*
Total Fat 27.28g 163%
Sodium 1085.12mg 175%
Potassium 421.71mg 35%
Total Carbs 26.81g 35%
Sugars 3.42g 53%
Dietary Fiber 4.15g 64%
Protein 16.78g 130%
Vitamin C 0.5mg 3%
Iron 5.2mg 111%
Calcium 68mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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