201222 kale sprout salad toasted apples lemon tahini vinaigrett Recipes

moong mixed sprouts (steamed ), onion, chopped tomato, salt, red chili powder, lemon juice, cumin powder (roasted)

salad dressing (see my vinaigrette recipe on this site, or other dressing), pears, cored and sliced, gorgonzola or 1/4 lb other good quality blue cheese, crumbled, walnut halves, toasted and coarsely chopped

olive oil, kale, stems removed, raisins, fresh lemon juice, balsamic vinegar, salt, pepper

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

whole kohlrabi thinly sliced, kale chopped, whole radishes thinly sliced, garlic minced, red wine vinegar, olive oil, lime, salt, pepper, sunflower seeds

lemon zest, lemon juice, pistachio oil, sliced napa cabbage, sliced romaine lettuce leaves, chopped fresh italian flat-leaf parsley, sliced fresh basil, kosher salt, freshly ground black pepper, chopped pistachios

apples, cubed, celery ribs, chopped, pecans, toasted, raisins, lemon juice, light mayonnaise, salt, sugar

spring mix, mandarin orange, craisins, glazed walnuts, goat cheese, green apple diced, rasberry vinaigrette

thick) bone-in center-cut pork rib chops (about 4 lb.), lemon-herb seasoning, kosher salt, divided, olive oil, divided, uncooked quinoa, fresh sugar snap peas, garlic clove, sliced, lemon-garlic vinaigrette, loosely packed fresh flat-leaf parsley leaves, chopped dry-roasted almonds

salad greens, fresh soybeans or fava beans, poached egg, sardines, avocado, shredded carrot, pear or cherry tomatoes, halved, walnuts, sliced mushrooms, lemon-herb vinaigrette

lettuce or kale leaves, red delicious apple, quartered, creamy peanut butter, raisins, seedless red grapes

lemon, orange, shallot, minced, olive oil (more if needed), salt and pepper, bacon, cooked and crumbled, fresh brussels sprouts, rinsed and dried, almonds, divided (marconas or see note in description), grated pecorino romano cheese

oil & vinegar salad dressing, pancake syrup, walnuts, chopped (toasted if desired), apple, diced, red seedless grapes, cream cheese, softened, butter, softened, cinnamon, cranberry raisins

tahini, yoghurt (plain unsweeted is best), garlic clove, crushed, lemon juice, freshly squeezed, scallion, finely chopped, parsley, finely chopped, cumin, ground, cayenne, ground, paprika, ground, salt

walnut oil, olive oil, cider vinegar, lemon zest, finely grated, lemon juice, walnuts, toasted and finely chopped, thyme leaves, fresh, dry mustard, kosher salt, black pepper

whole berry cranberry sauce, fresh orange juice-about 1 orange, olive oil, balsamic vinegar, sugar (or more if needed), peeled fresh minced ginger, sea salt, romaine leaves (about 2), pears peeled and sliced, orange juice, sliced red onion, crumbled blue cheese, toasted walnuts coarsely chopped

apple (1.5 s), lemon juice, celery (4 large stalks ), raisins, walnuts, kraft miracle whip free nonfat, lemon juice, salt , plus a non-calorie sweetener