16 kabobs with flavor Recipes

lean lamb, cut into 1-inch cubes, fresh ginger, grated, garlic cloves, red chilies, seeded, ground cumin, fresh cilantro, canola oil, tomatoes, red bell pepper, cut into 1-inch squares, button mushrooms, butter-flavored cooking spray , as needed, salt (optional)

firm halibut or 1 lb tuna or 1 lb swordfish steaks or 1 lb skinless chicken breast half, red bell peppers (or mix of both) or 1 large green bell pepper (or mix of both), green onions, pineapple chunks (optional), chicken and broccoli flavor rice-a-roni, soy sauce, dry sherry or 2 tbsp water, sesame oil, garlic clove, minced

fresh thick asparagus spears, sea scallops (about 1 1/2 lb.), wooden skewers, herb-flavored olive oil, lemon wedges

baby red potatoes (unpeeled, washed , scrubbed and dryed), olive oil, fresh lemon juice, garlic powder (or use 1-2 tbsp fresh minced garlic), dried oregano (rubbed betwenn fingers to release the flavors), dried thyme (rubbed between fingers), kosher salt (more to season after cooking if desired), melted butter, fresh ground black pepper (to taste)

soy sauce, light brown sugar, distilled white vinegar, garlic powder, seasoned salt, garlic pepper seasoning, lemon-lime flavored carbonated beverage, beef sirloin steak, cut into 1 1/2 inch cubes, green bell peppers , cut into 2 inch pieces, fresh mushrooms, stems removed, tomatoes, fresh pineapple - peeled, cored and cubed

shady brook farms turkey breast tenderloins , cut into 1-inch pieces, canola oil, soy sauce, honey, garlic clove, minced, ground pepper, tomatoes, lemons, quartered, honey-flavored barbecue sauce, cilantro, for garnish, metal skewer

banana nut bread, bananas cut into 12 chunks, eggs, splash of milk, butter for browning bread, caramel sauce, root beer (do not use diet), cap of rum flavoring, sugar, water, unsalted butter, whipping cream

sour cream, mayonnaise, chopped green onions, lime juice, minced garlic clove, snipped fresh italian parsley, snipped fresh oregano, boneless skinless chicken breast half (4 medium), olive oil, chopped green onions, lime juice, snipped fresh italian parsley, snipped fresh oregano, garlic clove, minced, apple-flavored smoked chicken sausage or 8 oz smoked sausage, halved lengthwise and cut into 3/4-inch pieces, grilled lime wedge

hickory flavored barbecue sauce, apricot preserves, crushed red pepper flakes, turkey bacon (cut into 6 strips), water chestnuts (drained ), shrimp (uncooked, peeled,& deveined ), couscous rice (cooked ) or 2 cups pasta (cooked)

key lime pie-flavor light yogurt, light cream cheese, softened, flaked coconut, toasted

beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor

lean , boneless loin pork chops, maple-flavored syrup, red wine vinegar, barbecue sauce, chopped onion, minced garlic (about 4 cloves), frozen half-ears corn on the cob, thawed and cut in half, sweet red peppers, seeded and cut into 2-inch pieces, onion, cut into 6 wedges, vegetable cooking spray

boneless chicken breasts (trimmed of excess fat and cut into 1-inch cubes) or 2 lbs skinless chicken thighs (trimmed of excess fat and cut into 1-inch cubes), kosher salt, sweet paprika, sugar, smoked paprika, fresh ground black pepper (can sub chipotle powder), bacon , cut into 1/2-inch pieces, wooden skewers , soaked in water for 30 minutes before using, barbecue sauce, divided (sweet baby ray s hickory works well)

teriyaki sauce, honey, garlic powder, ground ginger, red bell peppers , cut into 2 inch pieces, sweet onion, peeled and cut into wedges, whole fresh mushrooms, beef sirloin, cut into 1 inch cubes, boneless chicken breast halves, cut into cubes