Chicken and Sausage Kabobs Recipe

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Chicken and Sausage Kabobs
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Ingredients:

Directions:

  1. Prepare Herbed Dipping Sauce. Cover and refrigerate.
  2. Cut chicken into long strips, about 1/2 inch thick. Place in a medium bowl. For marinade, combine the olive oil, green onion, lime juice, parsley, oregano, and garlic. Pour marinade over chicken; stir to coat. Cover and marinate in the refrigerator for 2 to 8 hours.
  3. Drain chicken, discarding marinade. Thread strips of chicken and sausage onto 6 long skewers.
  4. For a charcoal grill, grill kabobs on the rack of an uncovered grill directly over medium coals for 12 to 14 minutes or until chicken is no longer pink, turning to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place kabobs on grill rack over heat. Cover and grill as above.) Remove kabobs from grill. Serve with Herbed Dipping Sauce and grilled lime wedges. Makes 6 servings.
  5. Herbed Dipping Sauce: In a small bowl combine 1/4 cup dairy sour cream, 1/4 cup mayonnaise, 2 tablespoons finely chopped green onion and/or chives, 1 tablespoon lime juice, 1 clove minced garlic, 1 tablespoon snipped fresh Italian parsley, and 1 tablespoon snipped fresh oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.73 Kcal (1096 kJ)
Calories from fat 161.55 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 76.37mg 25%
Sodium 505.65mg 21%
Potassium 271.3mg 6%
Total Carbs 4.4g 1%
Sugars 1.68g 7%
Dietary Fiber 0.57g 2%
Protein 21.87g 44%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 175.42 Kcal (734 kJ)
Calories from fat 108.28 Kcal
% Daily Value*
Total Fat 12.03g 28%
Cholesterol 51.18mg 25%
Sodium 338.91mg 21%
Potassium 181.83mg 6%
Total Carbs 2.95g 1%
Sugars 1.13g 7%
Dietary Fiber 0.38g 2%
Protein 14.66g 44%
Vitamin C 3.3mg 8%
Iron 0.6mg 5%
Calcium 34.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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