Grilled Lamb Kabobs Recipe

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Ingredients:

Serving

1 1/2 lbs lean lamb, cut into 1-inch cubes
2 tsp fresh ginger, grated
4 garlic cloves
2 red chilies, seeded
1 tsp ground cumin
1 tbsp fresh cilantro
1 tsp canola oil
4 oz cherry tomatoes
1/4 red bell pepper, cut into 1-inch squares
3 oz button mushrooms
butter-flavored cooking spray , as needed
1/2 tsp salt (optional)

Directions:

In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil.
Process until finely chopped.
Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.
Preheat the broiler or grill.
Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom.
Spray with cooking spray and broil for 2 minutes per side for medium-rare lamb.
Sprinkle with salt, if allowed, just before serving.
Exchanges Per Serving: 5 Lean Protein, 1/2 Carbohydrate (Vegetable).
Nutrition Facts: 273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.67 Kcal (1112 kJ)
Calories from fat	88.08 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	110.57mg	37%
Sodium	407.58mg	17%
Potassium	724.43mg	15%
Total Carbs	5.57g	2%
Sugars	2.74g	11%
Dietary Fiber	1.18g	5%
Protein	35.69g	71%
Vitamin C	45.2mg	75%
Vitamin A	0.2mg	6%
Iron	7.4mg	41%
Calcium	33mg	3%

Amount Per 100 g
Calories	103 Kcal (431 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	15%
Cholesterol	42.87mg	37%
Sodium	158.02mg	17%
Potassium	280.87mg	15%
Total Carbs	2.16g	2%
Sugars	1.06g	11%
Dietary Fiber	0.46g	5%
Protein	13.84g	71%
Vitamin C	17.5mg	75%
Vitamin A	0.1mg	6%
Iron	2.9mg	41%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

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