Directions:
- Please note that this recipe requires at least 2 hours of marinating time, which is not reflected in the prep time.
- Cut meat into 1-inch cubes. Place in a resealable plastic bag or set in a shallow bowl.
- For marinade, in a small bowl, combine lemon peel, lemon juice, oil, honey, basil, salt and pepper, and garlic powder.
- Pour marinade over meat in bag; seal bag. Marinate in refrigerator for 2 to 4 hours, turning bag occasionally.
- When ready to prepare meal, cook carrots over stovetop in a small amount of boiling water for 3 minutes. Drain.
- Wash zucchini and cut into 1/2-inch chunks.
- Preheat grill.
- Drain meat, reserving marinade. On a long metal skewer, alternately thread meat, carrots, and zucchini.
- Grill kabobs on the rack of an uncovered grill directly over medium coals for about 12 minutes or until meat is of desired doneness, turning once and brushing often with marinade.
- Serve kabob with whole wheat roll and a tossed salad made with fresh, washed greens and vegetables of choice, and topped with a chopped tomato and dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.66 Kcal (1950 kJ) | ||
| Calories from fat | 152.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 101.49mg | 34% | |
| Sodium | 952.61mg | 40% | |
| Potassium | 1527.92mg | 33% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 41.54g | 83% | |
| Vitamin C | 104.2mg | 174% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.5mg | 41% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.19 Kcal (298 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 26% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 34% | |
| Sodium | 145.62mg | 40% | |
| Potassium | 233.57mg | 33% | |
| Total Carbs | 5.75g | 13% | |
| Sugars | 1.74g | 45% | |
| Dietary Fiber | 0.7g | 18% | |
| Protein | 6.35g | 83% | |
| Vitamin C | 15.9mg | 174% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 41% | |
| Calcium | 24.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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