82 just free Recipes

canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened

quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste

pumpkin yeast rolls (originally published in the december 1998 edition of cooking light magazine. i halved the recipe as outlined below.), canned pumpkin, vanilla extract, dry yeast (about 1 1/8 tsp), brown sugar, warm fat-free milk (105o to 115o), bread flour, divided, margarine or butter, softened, salt, cider vinegar, ground nutmeg, egg (note : just scramble 1 egg in a dish and pour half into your recipe)

extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

broccoli , cauliflower and carrots (about 1 cup), diced 95% fat free ham (just over 1 cup), milk shredded cheddar (1 cup), egg beaters (1-half cup), bisquick (1-half cup), milk (1 cup)

cauliflower, cut into florets (about 1/2 kilo or just over a lb), leek , pale section only, thinly sliced, washed, dried, gruyere, coarsely grated, plain flour or 1 tbsp all-purpose gluten-free flour, milk, salt & freshly ground black pepper, dried breadcrumbs (packaged , use gluten-free if required)

baby chickens (approx 600 g each), turmeric powder, dried black lemon , poked (loomi aswad), cardamom pods, partially opened, black pepper , balls, whole cinnamon bark, salt, water, canola oil (we use canola because it is soy free you may use vegetable oil), flour (optional to be crispier make sure to use gluten free if it is meant to be gluten free, you can just )

olive oil, yellow onions (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter) or 1 medium red onion, thinly sliced (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter), no salt added frozen white corn, fat free sodium free chicken broth, chopped fresh rosemary leaves or 1 tsp crushed dried rosemary, salt, white pepper (i used 1/4 teaspoon), fresh rosemary (optional)

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes

cooked chicken breast , the precooked rotisserie birds work great, homestyle vegetables, drain, fat-free cream of mushroom soup, fat free cream of celery soup, season salt, pepper, butter, cubed, egg, double-crust pie crusts , just unroll

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip

carrot, shredded (measure by volume after shredding), onion, chopped, reduced-calorie margarine (or butter is ok too, just add the extra calories), raw long grain white rice, fat free chicken broth, lemon pepper (to taste)

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

diced tomatoes , 14.5 oz just pour in, tomato sauce , 15 oz pour in, chicken broth , fat free, 14.5 oz pour in, smoked ham, canned 5 oz dice into small pieces, smoked chicken dice into small pieces, smoked pulled pork dice into small pieces, whole baking potatoes , medium sized peeled and diced into 1/2 cubes, corn , frozen 12 oz pour in, baby lima beans, frozen , 16 oz pour in, texas pete hot sauce pour in, worchestershire sauce pour in, bacon drippings (grease/fat) stir in, red pepper , crushed stir in, barbecue sauce stir in

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

ice, oregon chai caffeine free chai tea mix, soymilk (i like naturally preffered), fruit , to taste (or just drink it plain)