Oven Puffed Pancake with Fruit Topping Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
2 tbsp sugar
1/4 tsp salt
1/2 cup fat-free half-and-half
2 large egg whites
1 tsp butter
2 cups strawberries
2 cups blackberries ( you can substitute just about any fruits you might like)
1 cup fat-free cool whip

Directions:

Preheat oven to 425 degrees F.
Combine all ingredients except butter, fruit, and cool whip.
Beat until smooth.
Place butter in several slices in a 9 pie plate, melt in the oven until the butter sizzles for 2-4 minutes.
Remove from oven and tilt pan to coat bottom evenly with butter.
Immediately pour batter into hot pan.
Bake 14-18 minutes or until puffed and golden brown.
Remove from oven and place berries and cool whip on top of pancake.
Cut into 4 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.22 Kcal (210 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	1.03mg	0%
Sodium	51.05mg	2%
Potassium	63.06mg	1%
Total Carbs	10.28g	3%
Sugars	3.9g	16%
Dietary Fiber	1.09g	4%
Protein	1.11g	2%
Vitamin C	12mg	20%
Iron	0.4mg	2%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	74.77 Kcal (313 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	0%
Cholesterol	1.53mg	0%
Sodium	76.01mg	2%
Potassium	93.88mg	1%
Total Carbs	15.3g	3%
Sugars	5.8g	16%
Dietary Fiber	1.63g	4%
Protein	1.65g	2%
Vitamin C	17.9mg	20%
Iron	0.6mg	2%
Calcium	21.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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