Ingredients:
- pumpkin yeast rolls (originally published in the december 1998 edition of cooking light magazine. i halved the recipe as outlined below.)
- cooking spray
Directions:
- Combine the pumpkin and vanilla extract, and set aside. Dissolve yeast and sugar in milk in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 1 cup flour, pumpkin mixture, margarine, salt, vinegar, nutmeg, and egg to yeast mixture; beat at medium speed of a mixer until smooth. Stir in 1 cups flour to form a sticky dough. Turn dough out onto a lightly floured surface. Knead dough until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover dough, and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
- Coat muffin cups with cooking spray. Punch dough down. Divide into 12 equal pieces; shape each piece into a ball. Place 1 ball in each muffin cup. Cover and let rise 30 minutes or until doubled in bulk.
- Preheat oven to 350°.
- Uncover dough; bake at 350° for 20 minutes. Remove from pans; cool on wire racks.
- Read more about this recipe at my food blog
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.07 Kcal (549 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 3% | |
| Sodium | 105.63mg | 4% | |
| Potassium | 72.63mg | 2% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.65 Kcal (1133 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 3% | |
|---|---|---|---|
| Cholesterol | 16mg | 3% | |
| Sodium | 218.13mg | 4% | |
| Potassium | 149.97mg | 2% | |
| Total Carbs | 50.27g | 8% | |
| Sugars | 5.76g | 11% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 8.52g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.7mg | 7% | |
| Calcium | 32.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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